UPDATE DAY 26: (a day late, I'll explain below!)
The day started off great, well as great as a 13.5hour shift can be I guess. Diet was spot on, everything going nicely to plan when at 8.02pm as I was preparing to leave work two masked, and I'm going to say it becuase it's my log, scum of the earth ****ing bastards (pardon my french) decided they were going to come and rob me. Not delving into specifics one was armed with a machette the other a claw hammer who grabbed my colleague working with me at the time. Fortunately nobody was hurt and they got away with next to no cash, not even enough for a half decent night on the town. This is where the diet fell to pieces. I had a meal at 9pm whilst waiting for Police, CSI, DCI's, fingerprint examiners etc etc to work the scene. To cut a very long story short I was out of store at 1.15am this morning and didn't arrive home till 2.00am So, 5hours without food I was seriously hungry when I got in. Tired and a bit shaken after the event I gulped down 2 scoops of MyoFusion and went to bed. I've woken up this morning later than usual due to being in so late last night and am starving. Just had my morning mega shake and feel back on track yet still hungry. Gym at 10.30am this morning after a work conference call at 10am and I can't help but feel I deserve a cheat day Will update training later, stay tuned everyone...
Rack Pulls:
8@60kg, 6@90kg, 6@110kg, 6@130kg, 6@140kg, 1@145kg
Barbell Row:
8@40kg, 6@60kg, 6@70kg, 6@80kg
Managed to increase my rack pull +5kg and latpulldown at 85kg for reps was decent. Lower back was slightly twingy so will be taking my belt on back days in the future. Biceps were well and truly pumped after some insane dropsets and rack running. Tried this with Triceps the other day and there still burning now so figured I'd do it for Biceps just to mix it up a bit. Really good session felt really pumped and strong
Barbell Row w/underhand grip:
8@70kg, 8@70kg, 6@50kg
Wide Grip Lat Pulldown:
8@50kg, 6@70kg, 6@80kg, 4@85kg
Wide Grip Lat Pulldown Behind Head:
6@50kg, 6@50kg
Overhead Cable Bicep Curls:
8@15kg, 8@20kg, 6@25kg, 6@25kg
Seated Hammer Curls rack run:
8@16kg, 6@14kg, 6@12kg, 6@10kg,
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10minutes cardio burning 117calories.