Raisins

[wontdie]

I'm going start eating raisins to get the Potassium to lower my blood pressure.

Does anyone have anything bad to say about Raisins,:bruce1: besides its high sugar content?

 

[gdbear65]

Aren't bananas a better source of potassium? You will also benefit from getting more magnesium

 

[ManInTheBox]

Raisins are great. Perfect time to eat them is post workout for a nice insulin spike and glycogen replenishment. I love raisins!

 

[lovemuscle]

how about raisins and bananas together!

 

[wontdie]

Aren't bananas a better source of potassium? You will also benefit from getting more magnesium

Yeah, I had read the interesting facts bananas in this forum, but I prefer raisins.

I found a website that raisins are supposed to contain quite a bit of anti-oxidants:


http://www.raisins.net/antioxidants1.htm