So this morning was weighing in at 206 which is good I'm averaging about 2 lbs a week increase. At this point. This summer I had cut down to 186 so I've definitely put on some good quality gains and have remained relatively lean.So I took a full pump of the andro 300 to start the morning off.I slept great last night too.I had a small breakfast started getting ready to do shoulders today. Took my usual RagNOrok Elite preworkout (which is great btw) and ThermoCore by Dynamic Formulas.Such a great combo the RagNOrok and ThermoCore, energy is very good with the two combined
Shoulders
Seated military press bb
135 x12reps
145 x10 reps
150 x8 reps
150 x7reps
Standing db lateral raises superset into db front delt raises
30 x12reps (both)
35 x10 reps (both)
40 x 8 reps (both)
40 x7reps (both) I go fairly light on this and very slow up and down, like to really focus on negatives with these.
Incline bench rear delt db flyes
30lbsx14reps
40 x12reps
45x10reps
50 x7reps (pump at this point was ridiculous, borderline painful lol.def andro300 related. Love the pumps I get from this)
Rear delt cross cable flyes (eye level setting) this is another one slow, controlled and focused, relatively lw
30 x12reps
40 x10 reps
40 x10 reps
30 til failure
Front delt raises on cable holding the ball of cable
40 x10
50 x9
50x8
55x6
Machine lateral raises
70 lbs til failure
80lbs til failure
90lbs til failure
Drop set to 40 lbs all the failure
Inman db shrugs
30 x30
40 x 25
50x22
50x20
Dropset til failure down the line to 15s (traps were on fire) have some slight tightness in neck . gonna do some smr later try to loosen it up some.
Was a great shoulder day.pump was insane. This first week I'll be posting a pic of the body part I workout and then again the last week.Not doing it to be full of myself or anything like that. I prefer to remain humble and teachable
Energy:good
Strength:normal
Acne:minor
Libido:average
Aggression:elevated
Headaches:none
Pump:****ing insane
Sleep:good
Focus:amazing