ritzguy24
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Hey guys! First off, I would like to say I have enjoyed reading the posts here and have gotten a lot of good info. Now to my question.
I have really cleaned up my diet, 5-6 small meals a day, plenty of protein (about 200g a day, I currently weight 235lbs with 23% bf), and kept my carbs and fat where they should be. I do cardio 3-4 times a week for 20 minutes each and lift 3 times a week. So far I have gotten good results. Bigger shoulders, arms, legs, chest, and back. I have more strength and endurance then ever before. Here is what I am having trouble with. I have lost a lot of fat except in the one place where I really need to, my midsection. Do you guys reccomend any supplements that may target this area or should I just up the intensity of my cardio? Just wondering what you guys think? Im currently only taking a multivitamin and other vitamins (ie. C & E). Any suggestions? Thanks in advance.
Ritz
I have really cleaned up my diet, 5-6 small meals a day, plenty of protein (about 200g a day, I currently weight 235lbs with 23% bf), and kept my carbs and fat where they should be. I do cardio 3-4 times a week for 20 minutes each and lift 3 times a week. So far I have gotten good results. Bigger shoulders, arms, legs, chest, and back. I have more strength and endurance then ever before. Here is what I am having trouble with. I have lost a lot of fat except in the one place where I really need to, my midsection. Do you guys reccomend any supplements that may target this area or should I just up the intensity of my cardio? Just wondering what you guys think? Im currently only taking a multivitamin and other vitamins (ie. C & E). Any suggestions? Thanks in advance.
Ritz
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