xevilx
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i know the consumption of fats has an impact on test/hormone levels naturally but what about on a cycle of test and other things? Do you need to really keep fats high since your test levels are through the roof? Typical low fat diet would be 20% from fats and I've had good progress cutting with that naturally but what about lowering it more when on a cycle? I was thinking 10-15% coming from fats then filling in the rest with carbs(mostly carbs).
So basically on a starting macro at 2600 cals having fats between 30-40grams, carbs between 280-300, and protein between 270-300.
Ive heard mixed things about having protein at 2x bodyweight numbers so I'm still not sure on that. Ive searched around and haven't found much info on changing different macros for on cycles.
So basically on a starting macro at 2600 cals having fats between 30-40grams, carbs between 280-300, and protein between 270-300.
Ive heard mixed things about having protein at 2x bodyweight numbers so I'm still not sure on that. Ive searched around and haven't found much info on changing different macros for on cycles.