VS91588
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As I researched I read that during the CKD you are only eating about 60g of carbs for 5-6 days with 1-2 carb loading days. Carb loading days are when you feed your body carbs throughout the whole day; eating mass amounts of carbs, drinking Gatorade and such. . My question is can I have all 60g in meal 1? Reason being because after meal 1 I usually go to the gym an hour after. Than I would eat a high protein/fat throughout the rest of my day. Is it better to divide the 60g or does it not even matter which way you go about it aslong as you eat your 60g of carbs? Thank you for reading I hope I get some advice from ppl who have done the Cyclical Ketogenic Diet w/ success