Johnston
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I know this has been discussed before, but it's an issue I keep finding myself getting in to with people. Is there a consensus on what is the best choice for PWO carb? I've been taking Vitargo for past few months (30g PWO with protein), and all seems good. That's about to run out though, so I'm wondering if to get it again or if I'm just as well going with dex, malto, waxy maize, a banana or even instant oats. I know there is some debate over whether the PWO shake is even necessary (real food being the preference for some), but if nothing else it's a very convenient way for me to get protein/carbs in to meet my daily requirements, so I'm not looking to get in to the whole 'window of opportunity' debate and if there's any merit to that, just what the best PWO carb choice is, or if it really matters.