Shel_23
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First off just wanna give a big thanks to AaronJP1 Grambo and the rest of Purus Labs for giving me the chance to log their product. This will be my first log here at AM so I'll try my best to give you guys a real solid log
So let's get this baby started, I'll be logging Purus Labs NOXYGEN and be mixing it with a tub of their pre workout CONDENSE I picked up a lil while back as directed on the tub
Day 1
Incline Dumbell Press
65x12
75x12
80x10
85x10
Flat Bench Dumbell flys
45x15
45x15
35x20
35x20
Bench Press
135x15
185x15
205x15
Pec Decs
155x10
140x10
135x10
135x10
135x10
120x10
120x10
Dips (body weight)
3 sets of 20
Ropes Tricep Pull Downs
155x12
145x12
145x12
145x12
Close Grip Bench Press
135x10
155x10
165x10
Skull Crushers
105x7
85x7
85x7
85x7
85x7
75x7
65x7
Felt like as soon as I started today veins started showing a lil more than usual, may have just been excited lol. Anyways pump felt ridiculous can't wait to hit shoulders tomorrow
So let's get this baby started, I'll be logging Purus Labs NOXYGEN and be mixing it with a tub of their pre workout CONDENSE I picked up a lil while back as directed on the tub
Day 1
Incline Dumbell Press
65x12
75x12
80x10
85x10
Flat Bench Dumbell flys
45x15
45x15
35x20
35x20
Bench Press
135x15
185x15
205x15
Pec Decs
155x10
140x10
135x10
135x10
135x10
120x10
120x10
Dips (body weight)
3 sets of 20
Ropes Tricep Pull Downs
155x12
145x12
145x12
145x12
Close Grip Bench Press
135x10
155x10
165x10
Skull Crushers
105x7
85x7
85x7
85x7
85x7
75x7
65x7
Felt like as soon as I started today veins started showing a lil more than usual, may have just been excited lol. Anyways pump felt ridiculous can't wait to hit shoulders tomorrow