Mailbox was stuffed with some love from Controlled Labs - thanks to Sean1332!
I'll be trying this tonight, so I'll put up last night's workout as a control - it was a doozy:
Bodyweight: 222
No foods for 4.5 hours - hangry.
Pullups: 3x5
Close Grip Bench: 20xbar, 10x95/115/135/155/175, 8x195, 5x225, 3x4x245, 5x5x225
Yates Rows: 10x135/185, 3x5x225, 10x135
Handstand Pushups: 12, 4x8, 2x5
DB Rows: 10x105/115, 3x20x125/arm
Curls: 5x110, 5x100, 5x90, 2x8x80
Pullups: 5x3
Feels: Spacey, shivering, SMOKED.
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Review: http://anabolicminds.com/forum/product-review/210479-purple-wraath-1084-a.html#post4532319
I'll be trying this tonight, so I'll put up last night's workout as a control - it was a doozy:
Bodyweight: 222
No foods for 4.5 hours - hangry.
Pullups: 3x5
Close Grip Bench: 20xbar, 10x95/115/135/155/175, 8x195, 5x225, 3x4x245, 5x5x225
Yates Rows: 10x135/185, 3x5x225, 10x135
Handstand Pushups: 12, 4x8, 2x5
DB Rows: 10x105/115, 3x20x125/arm
Curls: 5x110, 5x100, 5x90, 2x8x80
Pullups: 5x3
Feels: Spacey, shivering, SMOKED.
=======================
Review: http://anabolicminds.com/forum/product-review/210479-purple-wraath-1084-a.html#post4532319