I've read and heard it's a good exercise to throw in for chest. I've been doing them on and off for about 2 years but I never truly feel my chest being worked.
The way I do them is the same way I was taught, basically laying with head and shoulder blades perpendicular to the bench so laying over the side of the bench as apposed to laying on top of the bench as if doing presses. Any insight?
The way I do them is the same way I was taught, basically laying with head and shoulder blades perpendicular to the bench so laying over the side of the bench as apposed to laying on top of the bench as if doing presses. Any insight?