Protein

[rtmilburn]

<div class="bbWrapper">I know my opinion but want to get some thoughts provoked. Also get a new prospective. So my questions is does it matter where you get your protein. Say 25g from steak vs 25g from plant source vs 25g form diary source. I don't mean overall nutrition but JUST THE PROTEIN of one vs the other.</div>

 

[god_king]

<div class="bbWrapper">depends on your goals.</div>

 

[Driven2lift]

<div class="bbWrapper">Won't make a huge difference</div>

 

[AntM1564]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4984649" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4984649">Driven2lift said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> Won't make a huge difference </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>This.<br /> <br /> I would <i>try</i> to get different sources in though. Bioavailability will be different from different sources and differen sources also have different amino acid profiles.</div>

 

[rtmilburn]

<div class="bbWrapper">But does the different amino profiles really make a difference in anabolism?</div>

 

[rtmilburn]

<div class="bbWrapper">Another good example is a vegetarian who get 250g of protein worse off than a person who eats meat and gets 250g of protein if everything else is equal?</div>

 

[Driven2lift]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4984692" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4984692">rtmilburn said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> But does the different amino profiles really make a difference in anabolism? </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Not in the big picture<br /> Eat quality sources of what you prefer and hit your protein totals<br /> <br /> Some sources have higher leucine content which can arguably make a difference<br /> <br /> But that's worrying too much</div>

 

[Driven2lift]

<div class="bbWrapper"><div class="lbContainer lbContainer--inline " title="image-3517753062.jpg" data-xf-init="lightbox" data-lb-single-image="1" data-lb-container-zoom="1" data-lb-trigger=".js-lbImage-attachment120685" data-lb-id="attachment120685"> <div class="lbContainer-zoomer js-lbImage-attachment120685" data-src="https://anabolicminds.com/community/attachments/image-3517753062-jpg.120685/" aria-label="Zoom"></div> <img src="https://anabolicminds.com/community/attachments/image-3517753062-jpg.120685/" data-url="" class="bbImage" height="480" width="615" data-zoom-target="1" style="" /> </div><br /> <br /> <br /> If anyone wants to get crazy meticulous</div>

 

[rtmilburn]

<div class="bbWrapper">Haha that's cool i have never seen that chart.</div>

 

[AntM1564]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4984692" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4984692">rtmilburn said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> But does the different amino profiles really make a difference in anabolism? </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>No, but variety is still good. Different foods, not just protein sources, will contain different vitamins and minerals. One should look at varying food sources in that sense, not a what will it do to my physique.</div>

 

[Shasow]

<div class="bbWrapper">IMO red meat is best for recovery and growth but you cant eat that so many times everyday so you still end up with a variation of meats and fishes. I wouldn't personally rely of dairy, plants or even whey.</div>

 

[T-Bone]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4984639" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4984639">rtmilburn said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> I know my opinion but want to get some thoughts provoked. Also get a new prospective. So my questions is does it matter where you get your protein. Say 25g from steak vs 25g from plant source vs 25g form diary source. I don't mean overall nutrition but JUST THE PROTEIN of one vs the other. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>I'd say animal protein should be the majority of you intake.</div>

 

[AnthroLats]

<div class="bbWrapper">I would say it matters if your diet isn't varied. 200 grams of protein from peanuts isnt gonna be as good as 200 grams from meat, just based on the bioavailability and amino acid composition. Or at least, that's what I believe...<br /> <br /> If you get protein from many sources, you're probably fine.</div>

 

[mkretz]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4984718" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4984718">Driven2lift said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> <a href="https://anabolicminds.com/community/attachments/120685/" target="_blank">View attachment 120685</a><br /> <br /> <br /> If anyone wants to get crazy meticulous </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>That's great! Thanks</div>

 

[Jiigzz]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4984711" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4984711">Driven2lift said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> Not in the big picture<br /> Eat quality sources of what you prefer and hit your protein totals<br /> <br /> Some sources have higher leucine content which can arguably make a difference<br /> <br /> But that's worrying too much </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>So 25g of soy is equivalent to 25g of whey?<br /> <br /> I think you'll find there are better sources than others..</div>

 

[bhawks23]

<div class="bbWrapper">It doesn't necessarily matter. But when you have steak vs plant protein you're looking at different types of protein. Steak is mainly casein protein, so if you're getting 25 g from steak and 25 g from a casein protein shake that doesn't matter because they are chemically the same exact thing.</div>

 

[Jiigzz]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4989066" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4989066">bhawks23 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> It doesn't necessarily matter. But when you have steak vs plant protein you're looking at different types of protein. Steak is mainly casein protein, so if you're getting 25 g from steak and 25 g from a casein protein shake that doesn't matter because they are chemically the same exact thing. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>There is no casein in steak. That's a milk protein</div>

 

[T-Bone]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4989083" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4989083">Jiigzz said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> There is no casein in steak. That's a milk protein </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>What?. You've never had a Casein steak?. Crazy.</div>

 

[toddmuelheim]

<div class="bbWrapper">Subbed for the learnings</div>

 

[Aleksandar37]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4989083" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4989083">Jiigzz said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> There is no casein in steak. That's a milk protein </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Haven't you heard of the milksteak from It's Always Sunny In Philadelphia?<br /> <br /> <a href="https://www.youtube.com/watch?v=25lIafv-Sfs" target="_blank" class="link link--external" rel="nofollow noopener">https://www.youtube.com/watch?v=25lIafv-Sfs</a></div>

 

[rtmilburn]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4989181" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4989181">Aleksandar37 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> Haven't you heard of the milksteak from It's Always Sunny In Philadelphia?<br /> <br /> <a href="https://www.youtube.com/watch?v=25lIafv-Sfs" target="_blank" class="link link--external" rel="nofollow noopener">https://www.youtube.com/watch?v=25lIafv-Sfs</a> </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Lmfao</div>

 

[bhawks23]

<div class="bbWrapper">I meant to say whey and not casein Lol</div>

 

[toddmuelheim]

<div class="bbWrapper"><div class="lbContainer lbContainer--inline " title="ImageUploadedByAnabolicMinds1435511892.227429.jpg" data-xf-init="lightbox" data-lb-single-image="1" data-lb-container-zoom="1" data-lb-trigger=".js-lbImage-attachment120906" data-lb-id="attachment120906"> <div class="lbContainer-zoomer js-lbImage-attachment120906" data-src="https://anabolicminds.com/community/attachments/imageuploadedbyanabolicminds1435511892-227429-jpg.120906/" aria-label="Zoom"></div> <img src="https://anabolicminds.com/community/attachments/imageuploadedbyanabolicminds1435511892-227429-jpg.120906/" data-url="" class="bbImage" height="276" width="460" data-zoom-target="1" style="" /> </div></div>

 

[T-Bone]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4990531" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4990531">bhawks23 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> I meant to say whey and not casein Lol </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Ummm. Ok.</div>

 

[Jiigzz]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4990531" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4990531">bhawks23 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> I meant to say whey and not casein Lol </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Whey is also a milk protein <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" data-shortname=";)" /> <br /> <br /> Whey and casein make up the components of milk, however I doubt you will notice any difference between milk protein and beef in terms of effects on recovery, muscle growth etc. I do however disagree that all proteins are created equal as bioavailability and amino acid composition become problematic for plant based proteins</div>

 

[GNO]

<div class="bbWrapper">I heard a blend is best for protein synthesis....whey, glycine and creatine ftw</div>

 

[Jiigzz]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4990792" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4990792">GNO said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> I heard a blend is best for protein synthesis....whey, glycine and creatine ftw </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Milk FTW. Naturally blended <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" data-shortname=";)" /></div>

 

[bhawks23]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4990782" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4990782">Jiigzz said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> Whey is also a milk protein <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" data-shortname=";)" /> <br /> <br /> Whey and casein make up the components of milk, however I doubt you will notice any difference between milk protein and beef in terms of effects on recovery, muscle growth etc. I do however disagree that all proteins are created equal as bioavailability and amino acid composition become problematic for plant based proteins </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>They're not both milk protein.</div>

 

[T-Bone]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4990792" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4990792">GNO said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> I heard a blend is best for protein synthesis....whey, glycine and creatine ftw </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>LMAO!</div>

 

[Jiigzz]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4990822" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4990822">bhawks23 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> They're not both milk protein. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Yes they are. Milk protein is roughly 80% casein and 20% whey</div>

 

[GNO]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4990836" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4990836">Jiigzz said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> Yes they are. Milk protein is roughly 80% casein and 20% whey </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>I need to see some data Sir...</div>

 

[Jiigzz]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4990842" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4990842">GNO said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> I need to see some data Sir... </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Is this serious? Lol</div>

 

[toddmuelheim]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4990912" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4990912">Jiigzz said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> Is this serious? Lol </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Steak protein is 59 percent whey and 41 percent glycine.</div>

 

[GNO]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4990912" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4990912">Jiigzz said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> Is this serious? Lol </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Sorry rained like a b##ch this weekend and I got bored. This thread was entertaining though <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[toddmuelheim]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4990822" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4990822">bhawks23 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> They're not both milk protein. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Do you even lift bro?</div>

 

[NattyForLife]

<div class="bbWrapper">In before someone gets 300g of protein from soybeans! Lol</div>

 

[NattyForLife]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4991016" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4991016">toddmuelheim said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> Steak protein is 59 percent whey and 41 percent glycine. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Wait....where is the casein protein then?</div>

 

[Jiigzz]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4991228" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4991228">NattyForLife said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> Wait....where is the casein protein then? </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Casein is ostrich egg</div>

 

[mrsims]

<div class="bbWrapper">I want to point out that all protein is not created equal. There are complete v.s. incomplete proteins in regards to amino acid profiles. If say you are a vegetarian bodybuilder than yes you would have to be careful as you wouldn't want your protein to all come from something like beans and rice since they are incomplete in their amino acids. Soy protein is a plant based protein that is complete, as well as quinoa. <br /> Is all of this going to make a huge difference? F*** if I know I love my complete proteins</div>

 

[choccyswag]

<div class="bbWrapper">Salmon is my favourite protein source! followed by chicken/duck, eggs, and beef/lamb/pork. I dont drink milk due to intolerance.<br /> <br /> But yea, I love seafood <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[GNO]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4991227" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4991227">NattyForLife said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> In before someone gets 300g of protein from soybeans! Lol </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>That would be dumb. I'm smart so I get all my protein from peanuts.<br /> 1.5lbs of pb daily <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[NattyForLife]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4991533" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4991533">GNO said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> That would be dumb. I'm smart so I get all my protein from peanuts.<br /> 1.5lbs of pb daily <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /> </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Must be a ton of fats! Lol! I get my protein from chicken! I eat 36oz of chicken daily! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[kdubson14]

<div class="bbWrapper">People count the protein from nut/nut butters?</div>

 

[Driven2lift]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4992084" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4992084">kdubson14 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> People count the protein from nut/nut butters? </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Anyone using an app because its done for you <br /> <br /> No reason not to regardless it adds up</div>

 

[GNO]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4992084" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4992084">kdubson14 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> People count the protein from nut/nut butters? </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>I do especially because that's my sole protein source. :bigok:</div>

 

[bhawks23]

<div class="bbWrapper">I was wrong about the sources of whey and casein, I did more in depth research and did realize that they are both meat based. But I am still with the mindset that whey is not as good as casein or a mixed protein powder.</div>

 

[NattyForLife]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4993195" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4993195">bhawks23 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> I was wrong about the sources of whey and casein, I did more in depth research and did realize that they are both meat based. But I am still with the mindset that whey is not as good as casein or a mixed protein powder. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>You mean milk?</div>

 

[bhawks23]

<div class="bbWrapper">Sorry, yes I meant to milk based not meat based Lol.</div>

 

[Jiigzz]

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/community/goto/post?id=4993235" class="bbCodeBlock-sourceJump" rel="noindex" data-xf-click="attribution" data-content-selector="#post-4993235">bhawks23 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent"> Sorry, yes I meant to milk based not meat based Lol. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>No problem brother! It happens to us all <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big grin :D" data-shortname=":D" /><br /> <br /> Welcome to the forum!</div>

 

[GNO]

<div class="bbWrapper">this thread is no longer fun <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" data-shortname=":(" /></div>