Hey everyone, well sometimes we all think we know a lot about something, then we find out we don't know shizzle, lol. Well I will be first to admit that I fall into that category. I am trying to gain size, but I need some help choosing the right protein. I have used protein supps such as Monster Food, Up Your Mass, Myogenix After Shock, Serious Mass. I got pretty big one time (230lbs), but that was when I was taking Serious Mass, while cycling with Omnivol. With that weight came a lot of fat. Ok, I think you get the picture, I need help choosing the right weight gainer, mass builder protein. I eat well (I like to think) 6-7 meals a day (my meal plan sample is attached). I went to iProtein.com - My Protein Finder! but got lost figuring what is right for me. I currently weight 192, and I am 73" tall, I estmate my bf to be about 9-10%. I want to reach a goal of approx 215-225 of lean weight. So can someone help me pick a right protein from iProtein.com - My Protein Finder! matrix? My bigggest bewilderment is what protein type (whey, soy, casein, blend etc). I know casein is more of a pre bed protein for slow release. My other uncertainty is the amount of carbs I need in my protein per serving. Thanks for all the help. A meal plan is welcome as well.
Question: Is a mass building protein the same as a weight gainer protein?
Question: Is a mass building protein the same as a weight gainer protein?
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