1) not a body builder
2) I am a PL guy but am considering doing a BB show
2) I am a PL guy but am considering doing a BB show
Looking thick dude! A good 12-16 week cut and you would be pretty lean!1) not a body builder 2) I am a PL guy but am considering doing a BB show
If I did a show I would have to blow up to the 250s and maintain the lean I have nowLooking thick dude! A good 12-16 week cut and you would be pretty lean!
Bodybuild in the spring/summer and powerlift in the fall/ winter! Best of both worlds!If I did a show I would have to blow up to the 250s and maintain the lean I have now I think ? Reason being is with my PL stuff I would hate to cut for a show at my current size lose 20lbs and all that strength that goes with it Whereas if I competed as a heavy weight that wouldn't be as much of an issue
Diet discipline isn't there yetBodybuild in the spring/summer and powerlift in the fall/ winter! Best of both worlds!
Yes, diet is a major component for bodybuilding! Whats your weight and height?Diet discipline isn't there yet I do meal prep but not quite to the skills of a BB yet
Def a high carb dietAre you a low carber? Just beef?
Its most likely fat dude! Pseudo-gynoYou will look great, just treat your minor gyno issues before competing because when you are 5 percent body fat it become more noticeable
No need. If u cut down to 185-190lbs and get to around 6-7%, you'll win all but national shows.I'm 5'4
215lbs trying to get up to 225 now
You forgot legs. Unfortunately if your glutes are weak you can be...skimmed over. Post a glute pic (in boxers for god sakes) otherwise. .go for it. Never know if it's for you till you get lean enough for the pads of your feet to hurt. See how ya feel.1) not a body builder
2) I am a PL guy but am considering doing a BB show
My legs are small. I never have done much other than strength training for legs so they haven't grown much. I could gain a good 10lbs in my legs alone. Yet I squat 500lbs.No need. If u cut down to 185-190lbs and get to around 6-7%, you'll win all but national shows.
Seriously. 215lbs @ 5'4"...you could be competitive in the 212 in Ina few short years.
Dem legs tho...how r they?
Legs r everything in bodybuilding.My legs are small. I never have done much other than strength training for legs so they haven't grown much. I could gain a good 10lbs in my legs alone. Yet I squat 500lbs.
Yo Rocket when did you become a rep bro Congrats!I believe you could do well...good luck!
I have been a Rep for about (1) week, so I would say that make me Very Experienced !!Yo Rocket when did you become a rep bro Congrats!
I have a log here, its in the training section bud.Wow I have to show this to my buddy He is short too. No offense, I think he is like 5'6 and around your weight but you look way more jacked than him. He is more of a PL too. I hope you do a log on here I would most certainly follow that.
Interested in the meal prep also.
Years ago I said for you to do bb not PL and you got pissed.1) not a body builder
2) I am a PL guy but am considering doing a BB show
Let him explore. He may decide to do crossfit. /sarcasmYears ago I said for you to do bb not PL and you got pissed.
This is the exact reason you decided I was a bad guy, now your concetering doing a bb show? Oh well...
Things change over yearsYears ago I said for you to do bb not PL and you got pissed.
This is the exact reason you decided I was a bad guy, now your concetering doing a bb show? Oh well...
LoLLet him explore. He may decide to do crossfit. /sarcasm
Not a crossfit fan? Lol. Maybe jazzercise might pique your interest in the future? You in an 80's unitard. I could see that.
As a lady friend of my who teaches aerobics said "The 80's when we wore the Thong on the outside" always thought that was funny!Not a crossfit fan? Lol. Maybe jazzercise might pique your interest in the future? You in an 80's unitard. I could see that.
Haha those clothes are pretty awesomeAs a lady friend of my who teaches aerobics said "The 80's when we wore the Thong on the outside" always thought that was funny!
View attachment 110945
Must get pics/vid or it didn't happen! Haha!Haha those clothes are pretty awesome
Our gym is private so always the same people
I always thought it be funny to show up in some flashy 80s clothes
Boom
Let's do this !!!
Prancercise. Look it up.Not a crossfit fan? Lol. Maybe jazzercise might pique your interest in the future? You in an 80's unitard. I could see that.
Plus 1. Legs are critical, as is back. You need to train the parts you can't see in the mirrorLegs r everything in bodybuilding.
My advice - to get large legs quickly you'll need to stick with 12 - 25 reps then during contest prep you'll need to stick with 25 - 50 rep sets to get lots of detail in the quads and separation between quad/ham.
I'd start with 2 X 20 reps of squats @ 60-70% of 1RM then do a typical 3 X 12-15 reps on both leg press and extensions afterwards. Do this twice weekly and hit hams/glutes on separate days as well.
Calves need assortment and VERY high reps probably 2-3 times per week.
Focus on the pumps more than anything. Pumps + stretching + caloric surplus PWO = growth.
I think you look freakin awesome!!1) not a body builder 2) I am a PL guy but am considering doing a BB show
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Progress pics | Pics | 1 | ||
Unanswered Progress pics, opinions? | Weight Loss | 9 | ||
Before - After / Progress pics competition / Instant Progress! | Training Forum | 118 | ||
Ostamuscle and s4 progress pics | Pics | 3 | ||
Progress Pics (or not) | General Chat | 22 |