Preload milk thistle and ryr?

[Ayy]

Should I preload milk thistle Ryr and saw palmetto? If not wich ones and how Long before should I start taking them?

 

[stxnas]

I always suggest to pre-load for about two weeks. A lot of people do half the dose for pre-loading, especially if money is tight.

 

[Ayy]

I always suggest to pre-load for about two weeks. A lot of people do half the dose for pre-loading, especially if money is tight.

Pre load all three of them?

 

[stxnas]

I would, but I tend to err on the side of caution.

 

[Airborne42]

Stxnas is right... Always load on support supps 2 weeks early to ensure they are good to go. Hawthorne berrys to to get that bp in check. Seeing how it takes awhile for it to kick in

 

[Ayy]

Stxnas is right... Always load on support supps 2 weeks early to ensure they are good to go. Hawthorne berrys to to get that bp in check. Seeing how it takes awhile for it to kick in

Alright will do thanks boss

 

[Airborne42]

Of course bud. Get swole!!!

 

[3clipseGT]

RYR is useless as a fyi.

 

[Ayy]

RYR is useless as a fyi.

And why do you think that?

 

[stxnas]

I'd argue that it's not useless, but it's efficacy is not what it once was. The FDA has regulated the amount of the statin monacolin K that can now be present in RYR. Red Yeast Rice still contains plant sterols BUT it contains a much smaller amount of monacolin K, now. You can probably find cheaper sources of plant sterols that will work just as well.