BossHauss
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Any of you guys want to try and compile a definitive list of ingredients for a non-stim pre-workout concoction?
So far:
creatine
beta-alanine
BCAA
GPLC
So far:
creatine
beta-alanine
BCAA
GPLC
or just get pre-max and and some MAP Use the Map to mix in the Cretine and BCAA and you can add the Beta to the PRe-max...Any of you guys want to try and compile a definitive list of ingredients for a non-stim pre-workout concoction?
So far:
creatine
beta-alanine
BCAA
GPLC
Premax is much more than that. There's many awesome ingredients in there and the great thing about it is....you know your getting those ingredients. Its notI'm one of the few who thinks pre-max is a little pricey. I mean, its peptopro + GPLC + pomegranete + electrolytes...
Ya saying we should add these ingredients to the list??
what he said or you can try MST Rag None CaffPremax is much more than that. There's many awesome ingredients in there and the great thing about it is....you know your getting those ingredients. Its not
"proprietary blend" Its always been cheaper to make your own pre workout......but to make something match premax you would have to purchase many raws. Your list looks great man, thats an awesome start. Preworkouts dont have to be 89 ingredients haha. If you are looking for another non stim preworkout drink check out slingshot by Axis. I enjoyed that and it could give you some ideas.
This what i think about that:That mix looks good Quinc. I've read that caffeine reduces the effectiveness of creatine, and most preworkouts (including your blend) contain both. What do you think about that?
plus...Any of you guys want to try and compile a definitive list of ingredients for a non-stim pre-workout concoction?
So far:
creatine
beta-alanine
BCAA
GPLC
That is a good question and I do not know the answer, at least I haven't found any studies on it. However, everyone is different and the best way to figure it out would be to use just creatine for a couple weeks, then try adding in some caffeine for the next couple of weeks and see which one works better for you.Quinc, there is no doubt in my mind that caffeine improves explosive power. I was pointing out that it is known that caffeine reduces the effectiveness of creatine, which that study does not address. I was curious if you were aware of some optimum amount of caffeine that did not blunt the effects of creatine.