FO4
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New to the forum and new to USPlabs supplements. I searched the threads but didn't find anything to answer my question completely. so if this has been asked before I apologize.
I train in the AM (early AM) M-W-F Brazilian Jiujitsu and Tues-Sat lift follwing a 5x5 program and Thur-Sun OFF. Can anyone tell me if the following supplement schedule would be advantageous or not.
5am-2- powerFull +2- recreate
5:15am strat sipping BCAA 10g.
5:30am-workout
7:15 BCAA 10g
9:15 BCAA 10g
11:15am 1-Anabolic Pump
11:30am 1st meal (largest meal of the day)
3:00pm 1-Anabolic pump
3:15pm Protein + Carb shake
6:00pm 1-Anabolic Pump
6:15pm Dinner
7:30pm Protein only shake
9:00pm 2-Powerfull before bed
Your feedback is greatly appreciated
I train in the AM (early AM) M-W-F Brazilian Jiujitsu and Tues-Sat lift follwing a 5x5 program and Thur-Sun OFF. Can anyone tell me if the following supplement schedule would be advantageous or not.
5am-2- powerFull +2- recreate
5:15am strat sipping BCAA 10g.
5:30am-workout
7:15 BCAA 10g
9:15 BCAA 10g
11:15am 1-Anabolic Pump
11:30am 1st meal (largest meal of the day)
3:00pm 1-Anabolic pump
3:15pm Protein + Carb shake
6:00pm 1-Anabolic Pump
6:15pm Dinner
7:30pm Protein only shake
9:00pm 2-Powerfull before bed
Your feedback is greatly appreciated
