PowerFULL dosing

[Shadder516]

I just picked up a new bottle of PowerFULL. Is this new 5 days on and 2 days off routine smart to do.

Also, I wanted to make sure these dosing were correct because I've seen a few different ones.

Workout Days: 3 Pre-workout, 2 before bed
Non-workout days: 2 pills one hour after breakfast, 2 before bed

 

[delsolrob]

I dose mine m-f with sat and sunday off

workout days 3 caps before workout and 2 before bed

nonworkout days 2 after breakfast and 2 before bed

 

[Dancebot 2000]

I'm a big fan of three before bed. I like it even better than 3 preWO.

 

[delsolrob]

does it make your sleep even better?

I love the way I sleep on this stuff!

 

[Shadder516]

So the 3 pre-workout is better than 1 in the morning and 2 pre-workout?

 

[thebigt]

take 2 powerful with a dose of fatburner/stim of your choice first thing in morning on empty stomach. wait 30 minutes and do some light cardio, before you know it you are actually enjoying cardio. i was upset this morning because time restraints made me have to stop before i was ready. btw-i usually only tolerate cardio and watch the clock. this version of pf is treating me well.:cheers:

 

[Shadder516]

take 2 powerful with a dose of fatburner/stim of your choice first thing in morning on empty stomach. wait 30 minutes and do some light cardio, before you know it you are actually enjoying cardio. i was upset this morning because time restraints made me have to stop before i was ready. btw-i usually only tolerate cardio and watch the clock. this version of pf is treating me well.:cheers:

Well I usually work out late afternoon b/c of work so and usually try and do some cardio after workout (after post-workout shake). I am really looking foward to this new PowerFULL, I can't wait for the sleep effects, I loved the old one for that.

 

[luclyluciano]

just started a cycle of powerFULL 3 days ago myself...along with several other supps....Just after finishing an 8 week pulse of Epistane.

I'm dosing as per instructions. Nothing noticed during my w/o yet. My sleep seems more solid however. This morning It took me almost 2 hours to wake up. Not sure if it was the weather (rainy day) or the PowerFULL.

 

[Heavydaze]

I dose mine 3 before bed only... I find it hard to dose it prewo because the gh blunt that carbs causes. And I take it mostly for sleep benefits and IMHO i think that carbs pump with AP are greater than Powerfull pumps and its more convenient hehe.

 

[Shadder516]

I dose mine 3 before bed only... I find it hard to dose it prewo because the gh blunt that carbs causes. And I take it mostly for sleep benefits and IMHO i think that carbs pump with AP are greater than Powerfull pumps and its more convenient hehe.

They say to wait 60-90 minutes before and after carbs to take powerfull, correct?

 

[joecski]

I dose mine 3 before bed only... I find it hard to dose it prewo because the gh blunt that carbs causes. And I take it mostly for sleep benefits and IMHO i think that carbs pump with AP are greater than Powerfull pumps and its more convenient hehe.

I feel the same way about taking PF preworkout. I hit it 2 caps in the morning before fasted cardio - a big difference in energy/endurance when stacked with the stim of the day - and 2 before bed with ZMA and melatonin. I sleep like a baby, and the PF gives me wild dreams. I did the 5 on 2 off this weelend for the first time and still felt good and slept well, just not as well as with PF. I think by taking the 2 day break it is not allowing a tolerance to build up.

 

[ekdevil]

i only use mine as a sleep aid,and i take 2-3 pre bed.

 

[thebigt]

powerful and lean extreme are 2 products i seem to get better than average results at or below recommended doses. i very rarely use 3 powerful, as long as 2 is working why waste it. thinking to add lean extreme to the powerful, and will be replacing meltdown with leviathan soon.

 

[joecski]

powerful and lean extreme are 2 products i seem to get better than average results at or below recommended doses. i very rarely use 3 powerful, as long as 2 is working why waste it. thinking to add lean extreme to the powerful, and will be replacing meltdown with leviathan soon.

I didn't really dig the leviathan, maybe I was expecting too much though. I preferred using my own stim (Basic Cuts or MAN SCORCH or even just plain E/C/A) with added (10mgs) yohimbine I got in bulk at Nutra. I also never use three Powerfull, I am getting great results with two. Lean Xtreme definetly controlled my cortisol, but maybe a little too well. I am taking Super Cissus now and feel it is keeping cortisol in check without making my joints feel awful like the LX did.

 

[Shadder516]

what about calorie/carb intake before and after taking powerfull? how long should i wait before eating and after

 

[luclyluciano]

powerful and lean extreme are 2 products i seem to get better than average results at or below recommended doses. i very rarely use 3 powerful, as long as 2 is working why waste it. thinking to add lean extreme to the powerful, and will be replacing meltdown with leviathan soon.

i'm also taking Lean Xtreme & Powerfull. Other than better sleep what do you guys get from Powerfull??

From Lean extreme..I know it's for Cortisol control but what exactly did you notice from it.

Lucky

 

[thebigt]

i'm also taking Lean Xtreme & Powerfull. Other than better sleep what do you guys get from Powerfull??

From Lean extreme..I know it's for Cortisol control but what exactly did you notice from it.

Lucky

powerful-great sleep/almost a high during cardio, also feel it's preserving muscle during fasted cardio/increased endurance/recovery. lean extreme-work 3rd shift, according to research my cort levels are going to be high automatically, lost belly fat an felt better on lean extreme,again never went above 2 a day. i feel that if diet, and dosing timing is right, and if you put in the work these supps will contribute to your goals.