So my cycle is almost up on the mass fx and novedex xt. I am purchasing mass fx and Hx2 for my 2nd part of cycle.. I have moved my log from the workout log to this supplement log. I have some things I like to show and move onto from here on out.
Plz feel free to ask me any questions for this is my first true log, i might miss a few things and or not know what to say exactly. But I Will consist how I feel, Workouts, Measurements, Weight, and pictures. The more I start doing the more I will add as I do it. If you want a quick peek at what i was doing in earlier cycle, I have a brief description of myself on the workout logg http://anabolicminds.com/forum/workout-logs/132926-pizzas-home-delivery.html
I was gonna see if I could have gotten moved to here but here is the link instead. My new cycle will begin monday 8-17-09 this is my last week of mass fx/novedex and I wanted to talk brefiely on this and if any 1 has questions on the first part of cycle, before I start new one please let me know.
Monday workout and Diet
Chest and Tri
Bench Press
145 warmup 15 reps
195 10
215 7
235 5
235 3
255 1
Superset incline fly with decline fly
40lb each 4 sets at 15 reps
Incline
145 12 reps
195 7
195 7
195 5 I think i was doing my incline to fast with not enough rest. shoulder was be bothersome
Flat bench fly's
25 15 reps
35 12 reps
40 10 reps
40 10 reps
Tri's
tri extensions
55lbs 15 reps
55 lbs 15 reps
65 12 reps
85 7 reps
Weighted Dips
15 free weight
15 free weight
45lb hanging 7 reps
45lb 7 reps
finished with 12 reps free weight
Cardio I played a couple of games of racquetball
Today 8-11-09 will be back and bi's I will push to do more..
Also I will continue to do different workouts and idea's and continue to push myself harder while cycling.
Yea my chest Day It was good but wasn't the Best. right now im in the works to try to find a new chest routine and bump of my chest Game.. but for now i gotta focus on my back since it is for today.. I will make this a damn good workout..
Mass fx been feeling pretty damn good.. I've noticed a lil change in workout(agrssion) not crazy though just pumped and excited.. Each day I try to focus on the agenda at hand.. Novedex on other hand libedo has dropped but i was taking 4 pills a day on it and have dropped it back to 2 in which i noticed a big drop off.. If you have questions on this fee free to ask and if you would like me to try different workouts let me know..
My goal right now in my workouts is to do half heavy lifting and other hald high intensity.. if thats possible..=)
Monday's Diet Anabolic Diet that is.=)
4 eggs with cheese melted over top and 2 pieces of salami
snack
2 string cheeses and 4 slices of salami
lunch
10 oz of sausage and mixed with green peppers
snack
2 bags of pork grinds
before workout bout 6 slices of salami
Dinner
string cheese and a ribeye
My dosage for mass fx follows as 1 pill in morning, 1 before lunch, 2 before workout and now novedex is 2 before i sleep.
Plz feel free to ask me any questions for this is my first true log, i might miss a few things and or not know what to say exactly. But I Will consist how I feel, Workouts, Measurements, Weight, and pictures. The more I start doing the more I will add as I do it. If you want a quick peek at what i was doing in earlier cycle, I have a brief description of myself on the workout logg http://anabolicminds.com/forum/workout-logs/132926-pizzas-home-delivery.html
I was gonna see if I could have gotten moved to here but here is the link instead. My new cycle will begin monday 8-17-09 this is my last week of mass fx/novedex and I wanted to talk brefiely on this and if any 1 has questions on the first part of cycle, before I start new one please let me know.
Monday workout and Diet
Chest and Tri
Bench Press
145 warmup 15 reps
195 10
215 7
235 5
235 3
255 1
Superset incline fly with decline fly
40lb each 4 sets at 15 reps
Incline
145 12 reps
195 7
195 7
195 5 I think i was doing my incline to fast with not enough rest. shoulder was be bothersome
Flat bench fly's
25 15 reps
35 12 reps
40 10 reps
40 10 reps
Tri's
tri extensions
55lbs 15 reps
55 lbs 15 reps
65 12 reps
85 7 reps
Weighted Dips
15 free weight
15 free weight
45lb hanging 7 reps
45lb 7 reps
finished with 12 reps free weight
Cardio I played a couple of games of racquetball
Today 8-11-09 will be back and bi's I will push to do more..
Also I will continue to do different workouts and idea's and continue to push myself harder while cycling.
Yea my chest Day It was good but wasn't the Best. right now im in the works to try to find a new chest routine and bump of my chest Game.. but for now i gotta focus on my back since it is for today.. I will make this a damn good workout..
Mass fx been feeling pretty damn good.. I've noticed a lil change in workout(agrssion) not crazy though just pumped and excited.. Each day I try to focus on the agenda at hand.. Novedex on other hand libedo has dropped but i was taking 4 pills a day on it and have dropped it back to 2 in which i noticed a big drop off.. If you have questions on this fee free to ask and if you would like me to try different workouts let me know..
My goal right now in my workouts is to do half heavy lifting and other hald high intensity.. if thats possible..=)
Monday's Diet Anabolic Diet that is.=)
4 eggs with cheese melted over top and 2 pieces of salami
snack
2 string cheeses and 4 slices of salami
lunch
10 oz of sausage and mixed with green peppers
snack
2 bags of pork grinds
before workout bout 6 slices of salami
Dinner
string cheese and a ribeye
My dosage for mass fx follows as 1 pill in morning, 1 before lunch, 2 before workout and now novedex is 2 before i sleep.