Day 26
Arms/Calves/Traps:
A. Close Grip Bench Press: 5 sets of 12, 10, 8, 6, 12 w/ triple drop set on the heaviest set
B. Straight Bar Reverse Grip Tricep Pushdowns: 5 sets of 16, 14, 12, 10, 8 w/ triple drop set on the heaviest set
C. DB Overhead Extension: 5 sets of 12, 10, 8, 6, 12 w/ triple drop set on the heaviest set
D. Life Fitness Seated Tricep Pushdown: 5 sets of 16, 14, 12, 10, 8 w/ triple drop set on the heaviest set
E. Tricep Rope Pushdowns: 1 set of 50 reps
F. Standing Ez Bar Curls: 5 sets of 12, 10, 8, 6, 12 w/ triple drop set on the heaviest set
G. Life Fitness Preacher Curl: 5 sets of 16, 14, 12, 10, 8 w/ triple drop set on the heaviest set
H. Standing BB Curl: 5 sets of 12, 10, 8, 6, 12 w/ triple drop set on the heaviest set
I. Standing 1-Arm Cable Curl: 5 sets of 16, 14, 12, 10, 8 w/ triple drop set on the heaviest set
J. Standing Rope Hammer Curls: 1 set of 50 reps
I. Life Fitness Standing Calf Raise: 8 sets of 30, 25, 20, 15, 10, 10, 10, 8 w/ triple drop set on the heaviest set
J. Prone Supported DB Shrugs: 5 sets of 12, 10, 8, 6, 12 w/ triple drop set on the heaviest set
K. Standing DB Shrugs: 5 sets of 12, 10, 8, 6, 12 w/ triple drop set on the heaviest set
**Work Hard and NEVER Give Up!!**