This was meant to be a PCT log to my 5aOHP/7KE/M1D black stack and it still will be. However, I completely messed up my back during the last week of that cycle while trying to go too heavy on deadlifts. So this will partially be a rehab log as well.
I have been taking Anabeta (4 spread throughout the day), Erase (2 in the morning and 1 at night), and Adamantium (before bed on cardio days and with my pre-workout drink on lifting days). These past two weeks I have been focused on walking upright lol and thanks to using a brace and getting rest I'm making progress. The past several days I was able to do some more stretching and cardio.
Thank you to PES for hooking me up with the Anabeta!
Today was my first day back in the gym and I was able to do chest, delts, and triceps. I'm taking it fairly easy and sticking to machines so that I don't end up on my back again. I also decided to throw Cissus into the mix to hopefully speed up the healing process.
My overall goal is first to heal and second to maintain the great progress that I made over the past 6 weeks in the other log. Tomorrow will be cardio, followed by a back and bicep day. Any suggestions for leg day would be greatly appreciated as squats and deadlifts are out of the question for the near future, although hopefully I can get back into them soon.
I have been taking Anabeta (4 spread throughout the day), Erase (2 in the morning and 1 at night), and Adamantium (before bed on cardio days and with my pre-workout drink on lifting days). These past two weeks I have been focused on walking upright lol and thanks to using a brace and getting rest I'm making progress. The past several days I was able to do some more stretching and cardio.
Thank you to PES for hooking me up with the Anabeta!
Today was my first day back in the gym and I was able to do chest, delts, and triceps. I'm taking it fairly easy and sticking to machines so that I don't end up on my back again. I also decided to throw Cissus into the mix to hopefully speed up the healing process.
My overall goal is first to heal and second to maintain the great progress that I made over the past 6 weeks in the other log. Tomorrow will be cardio, followed by a back and bicep day. Any suggestions for leg day would be greatly appreciated as squats and deadlifts are out of the question for the near future, although hopefully I can get back into them soon.