PAV's ENTIRE OFFSEASON LOG

[buster0371]

yeah i think my injury might have been a pull, possably a tear. but after that last post i had a full chest workout with zero pain!!! so it took about 3 weeks of no chest workouts at all to completely heal! How long did yours take? I hope it wasnt a tear and there is no scar tissue. Just trying to guage it by what other say right now. I dont think i need to see a doctor due to it feeling about 98% right now!

 

[pavb10]

ure gonna have scar tissue no matter what bro. Just take a baseball or softball and roll on it on a wall to get the scarring out. it should hurt like hell. I honestly still feel my injury now months later, but i get through my workouts fine i just dont do flys ever or squeze the pecs too hard with dbs.

hey texan!! just in time im starting the new log training/rehab today ill put a link in tonite!

 

[natty texan]

nice...

if you're really concerned about scar tissue, look up A.R.T. chiropractory.

 

[pavb10]

yeah A.R.T. is good but not if ure particulary flexible. The guy will have a real tough time breaking scar tissue if your flexible. The absolute best thing for scar tissue is something called GRASTON which i got last summer after ART didnt work. Graston is magic....im getting it wed to hopefully fix up my hammy.

 

[natty texan]

i'm not particularly flexible so it still works for me haha


i'll have to google graston

 

[pavb10]

graston is a super painful massage with metal tools basically. u need a prescription to get it ussually from a PT

 

[natty texan]

sounds fun...i love painful massages...they put me in heaven.