Does anyone use any forms of protein powder that aren't pea or whey? Any brands that stand out and taste moderately decent, as well as actually put in what they claim on the label?
I meant stuff like hemp and other ones that are never discussed here.well there's casien but you could just drink milk
hemp is commonly paired with pea for complementing Amino profileI meant stuff like hemp and other ones that are never discussed here.
No whey... oddly enough, it gives me insomnia.Whey Forward
Beef isolate, but you gotta find a very high quality one because many of them are crap. You can also get egg protein powder or casin protein powder.No whey... oddly enough, it gives me insomnia.
Tried a few of those hemp ones and the taste was terrible.I meant stuff like hemp and other ones that are never discussed here.
It's not whey. It's by MyProteinNo whey... oddly enough, it gives me insomnia.
It is whey, kinda, it's supposedly whey that doesn't come from animals. Which Im Pretty sure whey specifically comes from animals.It's not whey. It's by MyProtein
I thought we weren't sure if egg protein powder was actually usable since it's not cooked?Beef isolate, but you gotta find a very high quality one because many of them are crap. You can also get egg protein powder or casin protein powder.
Or ditch the powders and just eat more real food.
Never heard of whey causing insomnia. That's definitely a first
Even raw eggs are like 59% bioavailable but it's to my understanding that egg based protein powder is the seccond highest bioavailability after whey based powdersI thought we weren't sure if egg protein powder was actually usable since it's not cooked?
Wold you recommend whole egg or white powder? The idea here is extra protein right before training.Even raw eggs are like 59% bioavailable but it's to my understanding that egg based protein powder is the seccond highest bioavailability after whey based powders
Probably egg white because there shouldn't be any fat. I'm a believer in no fat or very low fat around the workouts. Is a little fat gonna destroy our progress, probably not. There's been plenty of times in a pinch I just make a PBJ to Choke down on my way to the gym if I missed a meal that day and don't have protein powderWold you recommend whole egg or white powder? The idea here is extra protein right before training.
I agree. most of my fats are in the morning when I'm taking my daily multi and other minerals.I'm a believer in no fat or very low fat around the workouts. Is a little fat gonna destroy our progress, probably not.
I've done this a lot although I prefer Banana and PB sandwiches on sourdough bread!There's been plenty of times in a pinch I just make a PBJ to Choke down on my way to the gym if I missed a meal that day and don't have protein powder
100%Probably egg white because there shouldn't be any fat. I'm a believer in no fat or very low fat around the workouts. Is a little fat gonna destroy our progress, probably not. There's been plenty of times in a pinch I just make a PBJ to Choke down on my way to the gym if I missed a meal that day and don't have protein powder