Always nice when you start seeing changes, fuels the fire!
Haha. Definitely enjoying things and it's just begun. How's the higher volume treating you? Still with it?Keep it up, seems like your enjoying the gains. Don't get too big on us now
Of course I'm still with it, it's just been hectic studying for MCATS. Hit a pr the other day on deadlift of 525 so I'm pretty hypedHaha. Definitely enjoying things and it's just begun. How's the higher volume treating you? Still with it?
525 nice!!Of course I'm still with it, it's just been hectic studying for MCATS. Hit a pr the other day on deadlift of 525 so I'm pretty hyped
Thanks, at 5'6.5 you either have to lift big or be big, and I'm trying to make the most of both! How's the high volume treating you?525 nice!!
Dude I love it. I like anything new that wakes up the motivation. Still feeling out the proper weight to maximize the sets, but now I'm through the routine 2 times and it's getting good.Thanks, at 5'6.5 you either have to lift big or be big, and I'm trying to make the most of both! How's the high volume treating you?
Thanks man, glad to have you. I think I'm pretty set on my PCT layout. I'm not a "just in case" kind of guy, I'm preventative. So since I've got it, I think I'm going to use it. Maybe a lower dose though:I'm in! nice detailed log so far... very interested in this one since ill be starting my Osta run in a week or so.
Also curious to see how you set up your pct since ive also read so many mixed reviews on whether to go natty pct or nolva/clomid
Would also through in an AI especially after the SERM to prevent rebound. Form would work for thisThanks man, glad to have you. I think I'm pretty set on my PCT layout. I'm not a "just in case" kind of guy, I'm preventative. So since I've got it, I think I'm going to use it. Maybe a lower dose though: Nolva 10/10/10/10 Sup3r PCT 4/4/3/2/2/1 DAA 3g/day And I think I'm going to throw in a bottle of DermaStr3ngth.
Forgot to write it in, I have Aromasin.Would also through in an AI especially after the SERM to prevent rebound. Form would work for this
I recently started doing them in the rack and lost the dumbbells. Lunging with 185lbs is a lot harder.Nice work 10's are killers! and doing lunges is just sick..lol
Yes it does, but at half the dose of the El1minate capsules. I have used El1minate before, it's a good AI at 4 caps/day. So I will probably dose the Aromasin low in conjunction with the Sup3r PCT...12.5mg/EOD.Super pct has an ai no? Armistane is a good one, I'm running eliminate after my current pct for a couple weeks after my current nolva+osta pct
Just been doing regular. If I'm correct, it's a wider stance and grip inside the legs? I'll look at some proper form and try it.Nice, I just switched to sumo deads and am in love. I would give a try for these high volume deads if you don't already
Thats correct for some it's easier because it addresses you weaknesses on normals deads. Less distance travelled too due to the stanceJust been doing regular. If I'm correct, it's a wider stance and grip inside the legs? I'll look at some proper form and try it.
I was reading an article that posted here on AM yesterday about doing half reps to build strength and size. The first half of the Bench Press movement is where I lack, if I get it a few inches off my chest I'm usually good. Think on my 5x5 workouts I'll add in some half reps to see if it helps.Same thing happens to me. If I stop going heavy on my compound lifts, it seems as if my strength just drops off. Thats why I will probably always incorporate heavy compound lifts like 5x5 but shock my muscles with hypertrophy on other days. Good luck though! Keep pushing!
Welcome!! I'm loving it so far, and still 5 weeks to go!!!Subbed! I have Osta in the mail now!
I am already bald sir, so....Are you shedding or hair thinning? My hair line seems thinner since using this
Lol gotcha.I am already bald sir, so....
You using both ep1c and osta?Are you shedding or hair thinning? My hair line seems thinner since using this
Yes sir. Enjoying the combo. I must say I'm on week 3 and now is when appetite is crazy. Can't stop eatingYou using both ep1c and osta?
I am also starting my 3rd week. No increase in appetite though. Noticed 2 new veins in my triceps last night that have never been there. It's making me looked pumped all day.Yes sir. Enjoying the combo. I must say I'm on week 3 and now is when appetite is crazy. Can't stop eating
That's them Osta munchies!Yes sir. Enjoying the combo. I must say I'm on week 3 and now is when appetite is crazy. Can't stop eating
Ok so I did have the munchies yesterday, but I don't credit it to Osta!!That's them Osta munchies!
Oh nice. I'm only running one bottle which will be 5 weeks. So 2 left for me. Yea it just hit me yesterday. I can't stop eating. I'm using Norcodene as well for appetite control and it's not helping at all lol.I am also starting my 3rd week. No increase in appetite though. Noticed 2 new veins in my triceps last night that have never been there. It's making me looked pumped all day.
Word upThat's them Osta munchies!
Right on man. Welcome.I can see Im late to the party but subbd!
Just a different workout. 10 sets vs. 5 sets. Volume vs. Strength. The 10 sets kicked my Lats' ass way worse!!In 4 days you went from bw pull ups to bw+ 35?
Thats a nice increase.
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