Osta-Plex Sponsored Log

[Rocket3015]

What is the mirror telling you about the Osta-Plex ??

 

[SilentSavage0523]

What is the mirror telling you about the Osta-Plex ??

Still slimming down, weight going down. Also noticing veins in my forearms when I don't normally have or notice those.

 

[MARK_]

Still slimming down, weight going down. Also noticing veins in my forearms when I don't normally have or notice those.

Good things to have going on

 

[SilentSavage0523]

Well since I will be unable to train upper body after the next few weeks and will only have leg days for about 4 months, I am gonna just pound the upper body until surgery.

Bench
165x3x8
185x3
205x1

Hammer strength incline press
90 each sidex3x12

Log press
Log plus 30x3x10

Seated wide grip row
3x12

V bar lat pulldowns
4x12

Tri ext
3x12
Ss with
Lat raises
3x15

Face pulls
4x15

 

[SilentSavage0523]

#****youlegday, for now

Wide grip lat pulldowns
4x12

Nautilus row
4x12

Close grip seated row
3x12

Db bench
3x12

Db ohp
3x15

Curls
3x12
Ss with
Rear delts flys
3x15

Feeling strong today

 

[SilentSavage0523]

Not bad for the plan and one week down.

 

[SilentSavage0523]

Db bench
70x3x8

Hammer strength incline press
3x12
Ss with
Plate upright rows
45x3x8

Bb ohp
65x3x15

Wide grip seated cable row
3x12
Ss with
Seated machine delt raises
3x10

Close grip lat pulldowns
4x12
Ss with
Seated rear delt machine flys
4x10

Tri ext
3x12
Ss with
Lat front raises
3x15

Not sure if it's the osta plex or not but felt really aggressive today

 

[SilentSavage0523]

Got called into work today so that's some bull****.

On another note aggression is up outside the gym also

 

[SilentSavage0523]

Wide grip lat pulldowns
4x12
Ss with
Rear delts flys on pec deck
4x10

Hammer strength low Row
4x12

Close grip seated cable row overhanded
3x12

Snatch grip upright rows
65x3x6
Ss with
Decline pullovers
35x3x8

Hammer strength bench
3x12

Standing Arnold press
25x4x15
Ss with
Db deadlifts
70x4x5

Seated machine preacher curls
4x15
Ss with
Dips
4x5

 

[SilentSavage0523]

Shoulder feels janky today, but the osta plexx says **** it

Front raises
10x3x10 with 4 sec neg
Ss with
Side raises
10x3x5 with 5 sec hold at top

Seated db ohp
50x3x10
Ss with some pu**y ass
Db shrugs
3x15

Hammer strenght behind neck press
6x10, resting enough to change weights

Upright rows
85x4x10

Rear delts cable flys
5x15

1 arm db muscle snatches
4x5, each arm

Cable side raises
Ss with
Face pulls
4x10

 

[SilentSavage0523]

Time to get to work

Bench
135x6
155x6
175x6
205x2
185x2x5
135x2x10

Close grip bench
95x3x10

Incline db bench
40x15
65x3x8

Cable flyes
3x12

 

[BEAST73]

Doing a Great Job Brother.. Keep Pushing!

 

[SilentSavage0523]

Doing a Great Job Brother.. Keep Pushing!

Thanks

 

[SilentSavage0523]

Pulldowns
4x12, close grip overhand
3x8, close grip underhand

Straight arm pushdowns
3x12

Curls
5x10

Db deadlifts
80x5
100x3x5

T bar row
3x10

Nautilus low row
3x15

Bb complex
Cleans x5
Deadlifts x10
Bent over rows x 8
3 rounds

 

[SilentSavage0523]

Really nice pump yesterday and upper back is fried today.

 

[SilentSavage0523]

Just another day, time to get to work

Some shoulder cable work to warm up

Db flat bench
35x12
60x8
70x3x6

Hammer strength behind neck press
Ss with
Plate grip upright rows
4x8

Bench
135x3x8
185x3

Db rows
70x3x5
Ss with
Db high pulls
3x10

Rear delts flyes
4x15

 

[SilentSavage0523]

Bb front raises
20x3x12, normal width grip
20x2x12, wide grip

Seated db ohp
45x2x12
50x2x8
60x2x6

Side lats
3x10

Cable upright rows
Ss with
Face pulls
3x15

Some arm work

Today is last day with the osta plex, will be getting the final thoughts up in the next day or so.

 

[SilentSavage0523]

Final Review for Osta-Plex:
I want to say thanks again to the guys for giving me a chance to do this. This was a product giveaway but figured what the hell, might as well run a log on it. Well on to the review.
Hunger: I ran this while still in a slight cut and did start to notice some increased hunger while running this product. It wasn’t anything to overwhelming or out of control, and I felt like to me this really wouldn’t be a con while running a cut using this product and maybe just enough to help during a bulk.

Stamina: since for the most part of this log I have known I have a upcoming shoulder surgery that will put half my upper body out of commission for a while I have taken this time to really smoke my upper body to give a bit of a cushion to lean on while not being able to train one side. This is really where I feel the product shines. For most of the second half of this product run I have been training my upper body about 3 to 4 times a week. Going from 3 full upper body days and then moving to 1-2 full upper days then with each body part done by itself thrown in. during this entire time of really working the upper body I haven’t once felt fatigued or worn out. I have to really give the credit for this to the Osta-plex since I haven’t really increased food intake or sleep or any other factors that would really boost recovery.

Strength: strength really maintained the same, maybe a bit of increase but nothing out of this world. Muscle size did seem to increase and so did vascularity, since I am not one to be able to see veins, the small hoses under the skin on my forearms was a welcomed site.

Overall: this product isn’t a bad product but also isn’t a magic potion, so it is a recommend buy as long as the person buying isn’t expecting Arnold like gains.
Not sure if result would be more intensified with a longer run and maybe at a higher dosage.

 

[SilentSavage0523]

will be going back to my normal log http://anabolicminds.com/forum/workout-logs/276901-recreating-myself-rising.html for training and also using as a update during my rehab.