BamBam0319
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Bam Bam at it again with another log!
Now that I've finished contest prep and competed, it's time to grow and improve. I weighed in at 197.0lbs and stepped on stage at around 200lbs. Most I've ever weighed is 235, and to be competitive in this heavyweight class in my next show I need to get much bigger! So my main goals this next year are to blow my legs up and add thickness everywhere, plus width to my back and shoulders. My goal is to reach 250 with abs and maintain that for a good few months before stepping back and reassessing what to do next.
So far, my plan is to start with high frequency of legs (3x a week) and continue that as long as I'm seeing progress. Probably 1 day off per week and have a 90% clean diet.
I'm sure I have more to add but just for the sake of getting this up, I'll stop here!
Now that I've finished contest prep and competed, it's time to grow and improve. I weighed in at 197.0lbs and stepped on stage at around 200lbs. Most I've ever weighed is 235, and to be competitive in this heavyweight class in my next show I need to get much bigger! So my main goals this next year are to blow my legs up and add thickness everywhere, plus width to my back and shoulders. My goal is to reach 250 with abs and maintain that for a good few months before stepping back and reassessing what to do next.
So far, my plan is to start with high frequency of legs (3x a week) and continue that as long as I'm seeing progress. Probably 1 day off per week and have a 90% clean diet.
I'm sure I have more to add but just for the sake of getting this up, I'll stop here!