I know there's calculators and other ways to determine one rep max. But is there a way to roughly determine your 1RM based on weight, reps, and sets. For example I've been doing 5x5 on my bench.
I hit 190 5x4 and 7 on my last set I held back 1-2 reps with no spot. Is there any method for This? Anyone have any estimates?
I hit 190 5x4 and 7 on my last set I held back 1-2 reps with no spot. Is there any method for This? Anyone have any estimates?