Because of increased recovery while on cycle is it recommended to lift every part twice a week, or still stick with one? Or a two on, one off, two on one off split?
Because a bud of mine increases the amount of times he lifts a body part per week and has visibily gotten a lot bigger, but he's also shooting hgh which is def more potent than the PH ill be taking..
I try my best to keep max TUT. Compound lifts and heavier lifts I keep in the 6-8 range. Then the rest 8-12. Normally do about 4-5 workouts per body part once a week. With about 2 of them either being super sets or drop sets.
I loved the DC workouts, and the whole idea of increasing weights every week. But it did not deplete glycogen enough for me. Strength increased, but not much change in body composition. Most people love it though
I loved the DC workouts, and the whole idea of increasing weights every week. But it did not deplete glycogen enough for me. Strength increased, but not much change in body composition. Most people love it though
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