11-22-2013, 02:43 PM
well got in legs today and destroyed them probably won't be able to make it down for posting later on so i will git it done now so i can take care of my aching legs for the next two days
squats 5//3/1
5 reps each
75 warm up
95
115,135,155,175,215
leg press 15 reps
250 earm up
300
350
400
super set calf raises 20 reps
same as above
seatedleg curls 15 reps
100,110,120,130,
lseated leg extensions
70,80,90,100 15 resp
seated calf raises
95 4sets 15
had and elderly lady help me to my truck ...lol!
these are gonna hurt tomorrow for sure so i will be on the couch with my boy watching super hero movies all day !! oh yeah in our underwear just for a visual!
preworkout cocktail of , fitmax , last of the flexible, and pump igniter great focus and pump, over stimmed a little had to sit down a few times to shake it off.
have a good one boys!
hoping to see something out of the andro products soon. anyone know how long . i am sure they aren't like regular methyls and such just don't have knowledge of dhea