OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

[AlTiTuDe06]

Massapequa here and yea it came down

Wantagh next town ova brother!

 

[BloodManor]

Wantagh next town ova brother!

Then we know each other's shoveling pains today lol

 

[andybean96]

Day 51 2 weeks left maybe!!!

Shoulders
40sx10
60sx6
80sx8
90sx7 1 rep PR? Did fewer sets leading up to it tho

Standing barbell shoulder press
95x10
135x8 (I was impressed initially)
155x5
135x6

Machine side raises
60x10
80x10
80x10
70x10
70x10
60x20
60x20

Machine shoulder press (single arms
45x10
55x10
70x10
45x20
45x

Dumbbell side raises
20s x10 for 5 sets

Cable crossovers/reverse flies
4 sets 10 reps

Wanted to hit back today but it's snowing two more times in two days so can't afford to be sore or anything.. ugh

 

[andybean96]

Day 52/53 were off days 7 hours shoveling one day handful yesterday and alittle more today, hitting some squats legpres and leg extensions later on, and a few sets of bicep curls maybe

 

[andybean96]

After today I have 6 days left, 5 of those days will be at 1250 epi the other just at 1000.. somehow have 5 extra epi and 2 of 4andro so might as well use them!

 

[andybean96]

Day 54

Legs... back (swapped.. wasn't feeling legs)
Squats
135x8
185x5

Shoulder width lat pull down
6x10
8x10
10x10
12x10
10x10
8x10,10

VBAR lat pull down
6x10
8x10
10x10
12x8
9x10
7x10

Dumbbell single hand lawn mowers
65x10
Switched to machine (fav one here)
45x10 single then both
70x10 single then both
90x10 single then both
70x10 single then both
45x10 single then both

Incline db curls
35s x10
25s x10
20s x10

Concentration curls
20sx10,10

Preacher db curls
15x10
20x10
25x10

Cable curls ez bar
5x10

 

[andybean96]

Day 55
Day 56 both rest days no car to get to gym

Day 57
Thursday
Chest (coming off 2 days rest.. did back on Monday)
Incline barbell
135x8
155x5
185x8
225x9 (1 rep PR!)
205x5
185x ? Forget
135x 10(set #7 mental note)

Flat bench
135x10
225x4
135x8
135x10
135x10

Seated barbell shoulder press
135x8
155x4
95x8,8,10

Seated shoulder raises
25s x10,10,10
20s x10, then single arms 5 reps each, 4 sets each arm

Seated shoulder db press
65s x10 felt so heavy

Shrugs
80s x10 for 2 sets

Dips
30, 10

Seated machine chest iso
45s x10 for 4 sets
70s x10
45s x10 for 2 sets

 

[andybean96]

Day 58 Friday
Biceps

Got to gym at 830.. closes at 9 smh thought at 11
Biceps
Superset
Preacher single arm db
30s x10,10
Preacher ez bar curl (close grip, wide grip next round) (alternating)
50x10,10

Just did a lot of preacher curls and then some barbell close grip to end it. Super fast workout only had a half hr due to poor planning

Few more days left on this cycle sad to have it end and that I missed those workouts earlier in the week esp cuz it was the last week...

 

[SFreed]

Sounds like somebody needs a car!

 

[andybean96]

Sounds like somebody needs a car!

It's either car or college lmao never ending black hole where my money goes

 

[andybean96]

Day 58
Shoulders

Seated db press
40sx8
55sx8
70sx8
80sx8
90sx6 (ughh knew I wouldn't get 8 running on basically an empty stomach)

Seated db shoulder raises
20sx10 (one arm at a time) 5 sets per arm

Barbell military press
95x8
1115x8
135x8

Machine rear delt flies
50x10
60x10
70x10
80x10
70x10
60x10

Seated machine shoulder press (single arms)
50x10
70x8
90x8 (impressed)
45x10

 

[andybean96]

Day 59 is today gym later on.. 1-2 more days left after today

 

[SFreed]

Looks like a killer shoulder workout!! What's your weight been like?

 

[andybean96]

Day 60 yesterday was an off day
Day 61
Chest
Incline
95
135
185
225x9
135x10 (wide wide grip)

Flat
135
185
225x6
185x8
205x8
135x10

Chest press machine
tricep straight bar pushdown
Overhead tricep db extensions

Gym to bed more details tmm about everything either straight epi tmm or start clomid hmm probs clomid

 

[andybean96]

Weight at like 193 still we'll see what it is in the am

 

[Bmac63095]

Save epi for next cycle. Run ur clomid

 

[andybean96]

Save epi for next cycle. Run ur clomid

I only had 5 left so I'm fininshing it off today.. I'll have extra again if I start dosing at 500/750 the first week next time

 

[andybean96]

Making training log to follow up cycle.. while on pct

 

[Bmac63095]

Ever gunna post pics? How's pct