yo breezy ty.
how do you stack them all? and can all can be taken at once without havin' issues?
No problem man. I'd use them as recommended on their labels. Both Compound 20® and OxyELITE Pro® Super Thermo Powder™ have a recommended pre-workout dose. Forskolin may be beneficial when taken pre-workout as well. They can all be taken at the same time.
Here are the specific directions for use:
Compound 20®: Take 2 capsules with breakfast and 2 capsules 6-8 hours later with meal or snack. For best results, take one of the doses 30-60 minutes prior to workout.
OxyELITE Pro® Super Thermo Powder™: Take 1-2 scoops with 4-6 ounces of water per scoop 15-30 minutes before breakfast. On workout days take 15-30 minutes before beginning workout. Begin by taking 1 scoop per serving. Once tolerance is assessed, serving size may be increased by ½ scoop until a maximum of 2 scoops at any one time is reached. Do not exceed 3 scoops in any 24 hour period.
If you let me know what forskolin product you are planning to use, I could help with the specific dosing as well.
If training fasted, Compound 20® may be used on an empty stomach pre-workout. Some people experience mild stomach discomfort when taking it without food; however, I use it fasted without any issues. I'd recommend trying it first on a non-training day to see how you respond. Waiting until your post-workout meal would be fine as well. Forskolin may cause GI issues with some users, but if using a higher percent extract it usually isn't a problem.
Good luck with your stack bud. Please let me know if you have any additional questions.