nycste sponsored finadex log for bbs

[0verc0m3]

thanks and im jealous of your 100lb plates, you prob also ahve the deadlift bar pickup and rack weight thingymabobber? lol

nah, I wish i did!
there's a hardcore gym where I go to school that I might be getting a membership for that has the works though.
if i can get the cash for it I'd be psyched!

 

[nycste]

PCT Mode no idea what day almost over though
Workout 1 Squat till you puke day Horrrayy

SQuats 3x5
345x5 PR
345x5 PR
315x5
-345 was so hard, 315 almost passed out lol

Db Romanians Sldls 3x10
110x10x10x10
-painfull and slow

Db rows 4x6
110x6x6x6x6

Curls
40x3sets to max

 

[FitnFirm]

ya loading and unloading plates is a workout in itself LOL

 

[EasyEJL]

ya loading and unloading plates is a workout in itself LOL

I know, I work my forearms harder loading the leg press machine than when I work forearms

 

[nycste]

Tonights workout
PCt is over for most part now just cruising
WEIGHT 229/230

2.5mile jog on beach, legs were so full pumped

Workout 2

Flat Bench 3x5
315x1 BAM wanted to see if i could do it again
285x5x5x5 PR, first time doing 3 sets of this weight

Inc Db 4x8
100x8x8x8x8
-took it easy

Mil Db 3x8
65x5 pooped
65x4 alt hold at shoulders
65x7 norm

DB kickbacks 1arm at time
30x10x10x10 no rest

shot of my legs tonight

 

[0verc0m3]

Beastly legs!

Thanks for keeping us updated even in PCT!

 

[FitnFirm]

Tonights workout
PCt is over for most part now just cruising
WEIGHT 229/230

2.5mile jog on beach, legs were so full pumped

Workout 2

Flat Bench 3x5
315x1 BAM wanted to see if i could do it again
285x5x5x5 PR, first time doing 3 sets of this weight

Inc Db 4x8
100x8x8x8x8
-took it easy

Mil Db 3x8
65x5 pooped
65x4 alt hold at shoulders
65x7 norm

DB kickbacks 1arm at time
30x10x10x10 no rest

shot of my legs tonight

still getting PR's Damn !!!!!!!

 

[nycste]

still getting PR's Damn !!!!!!!

hey someone has to do it

Workout 3

Deadlifts 3x5
500x1 PR BAMMM
405x5x5x7

SLDL
225x10x15+shrugs

Chinups Dc Style
12x5x4
-15breath breaks inbtw

curls
25lbx3 sets lol


(PROB MY LAST POST IN THIS LOG< ITS OVER FEEL FREE TO FOLLOW MY TRAINING LOG)

 

[0verc0m3]

That's a QUARTER TON you just DL'ed brah!
Nice job!

 

[FitnFirm]

hey someone has to do it

Workout 3

Deadlifts 3x5
500x1 PR BAMMM
405x5x5x7

SLDL
225x10x15+shrugs

Chinups Dc Style
12x5x4
-15breath breaks inbtw

curls
25lbx3 sets lol


(PROB MY LAST POST IN THIS LOG< ITS OVER FEEL FREE TO FOLLOW MY TRAINING LOG)

OMFG !!!!!!!!! YOU DID IT !!!!!!!!!!!!!!! Congrats !!!!! WOOT WOOT !!!!!!!!!!!