Matty0641
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when starting a cut what ratio would you guys prefer fo somone who has a fast metabolism and is doing cardio 5x a week two times high intensity?
the ratios are:
50% proteen
30% carbs
20% fat
or
50% carbs
30% proteen
20% fat
All carbs would be coming from LOW GI sources such as Oats
and all fats would be from EFA's
the ratios are:
50% proteen
30% carbs
20% fat
or
50% carbs
30% proteen
20% fat
All carbs would be coming from LOW GI sources such as Oats
and all fats would be from EFA's