NurseGrays's PowerStroking GetDiesel JP8X Hardcore & NOS Ether Log!

[NurseGray]

Pumps are strong with this one. One more day in the first week of the log. One week update video coming tomorrow!

 

[Rocket3015]

Looking forward to it!

 

[mattikus]

Oh damn how did I miss this?
I'm in!
I gotta agree, pumps are strong fa sho! Great log brudda, let's do it to it.

 

[NurseGray]

630AM
2 Scoop Nos Ether and 1.5 Scoops of JP8X Hardcore down in 20oz of water

20oz is the sweet spot! Taste great with no floaters.

635AM
Cardio
30min 2.0 Bowflex TreadClimber-224 Calories

715AM
Shoulders and Biceps

Pumps still going strong.

830AM

Second 1.5 Scoops of Nos Ether Down in 10 oz of water.

Sorry I didn't get a chance to upload the week 1 update video. Ive been out of the house all day. Will upload tomorrow at the office.

On a side note. Anyone else have increased GI Motility. I know these things happen with new sups but Its been for a few days now. No biggie just curious.

 

[Chuck Diesel]

Ether and jp8x at that does does send me 2 the rest room. Or use 2. I only do 1 scoop ether 3x a day now

 

[mattikus]

I did the first day only. But your doses are higher than mine. You have to be feeling like a beast in the gym!

 

[Chuck Diesel]

I did the first day only. But your doses are higher than mine. You have to be feeling like a beast in the gym!

If i full dose. I been,low dosing. I got 2 a,size where i was growing faster than my strength on ether.

 

[Rocket3015]

That is a hefty dose NurseGray, I am surprised you muscles have not split your skin open, pumps must be past insane. (1) scoop of each makes me feel like Superman !!

 

[NurseGray]

That is a hefty dose NurseGray, I am surprised you muscles have not split your skin open, pumps must be past insane. (1) scoop of each makes me feel like Superman !!

I am superman! JK. I'm only following the directions per my weight class

 

[NurseGray]

[video=youtube;yt2IRtjieLE]https://www.youtube.com/watch?v=yt2IRtjieLE&feature=youtu.be[/video]

 

[Rocket3015]

I am superman! JK. I'm only following the directions per my weight class

I never thought about that I am about 184 so I would need less supplement ..

 

[NurseGray]

630AM
1.5 Scoop Nos Ether and 1.5 Scoops of JP8X Hardcore down in 20oz of water

I dropped it back down to 1.5 of Ether and presto! No more GI issues. Maybe 2 scoops pre and post was a little to much. Must be the weight I am loosing.

635AM
Cardio
30min 2.0 Bowflex TreadClimber-224 Calories

715AM
Back and Abs.

Felt like my wings were going to split off my body. Almost could finish lat pull downs.

830AM

Second 1.5 Scoops of Nos Ether Down in 10 oz of water.

Just like that tomorrow is a rest day. Sitting by the pool sipping on some Ether!

 

[mattikus]

That comment on the wings about to split off your body is awesome. I love that feeling.

 

[NurseGray]

Second dose of Ether for the day!

 

[Rocket3015]

It's really hot out today, and that really looks refreshing !

 

[NurseGray]

630AM
1.5 Scoop Nos Ether and 1.5 Scoops of JP8X Hardcore down in 20oz of water

I feel that this is my sweet spot for both JP8X and NosEther. Taste is on point and effectiveness is top notch.

635AM
Cardio
30min 2.0 Bowflex TreadClimber-224 Calories

715AM
Chest and Tri's

Flat Bench

Warm Up

Bar x 10
145x10
195x5
225x5
265x3
275x3
315x1 (PR) This is a PR for me. This has been the biggest mental block for me my entire lifting career. Plus I'm on a caloric deficit and doing faster workouts.

Dips
Body weight x 10-4 sets

Flat Dumbbell Flys
40x12
40x12

Incline Dumbell Flys
40x12
40x12

Tricep Push Downs
90x20
90x20
90x20
90x20


830AM

Second 1.5 Scoops of Nos Ether Down in 10 oz of water.

This is in reality one of the best chest workouts I have done. The pumps where there to match!

 

[TexasLifter89]

congrats on the PR buddy!

 

[Chuck Diesel]

6
Warm Up

Bar x 10
145x10
195x5
225x5
265x3
275x3
315x1 (PR) This is a PR for me. This has been the biggest mental block for me my entire lifting career. Plus I'm on a caloric deficit and doing faster workouts.

The sets where correct for a PR day, maybe next time hit 265 2x and 275 1x before going to 315 or 325. On a PR day, you dont want to rep
with two sets 10 lbs from each other unless you weren't trying to PR.

I use to compete and was a Colorado State bench champion, for me mentally, my block was 405. I could do 365lbs since I was 20 yrs old but couldnt get over 385 (45,45,45,35) each side. Once I got that 4 cookies up on each side for 405, I swear I shot to 425lbs for 6 reps in 6 months. So now mentally you got that 315 up, work to that 365lbs.

 

[NurseGray]

Its straight up from here!

 

[Rocket3015]

A new PR, Supplement to Log and Tips from the Champ...............Can it get any Better!!

 

[NurseGray]

I love this place

 

[TexasLifter89]

A new PR, Supplement to Log and Tips from the Champ...............Can it get any Better!!

so true Rocket

 

[NurseGray]

630AM
1.5 Scoop Nos Ether and 1.5 Scoops of JP8X Hardcore down in 20oz of water

635AM
Cardio
30min 2.0 Bowflex TreadClimber-224 Calories

715AM
Leg Day! My favorite day of the week!

Exercise-Weight-Reps

Leg Press
195x15
285x15
375x10
465x10
555x5
645x1

Squat
135x15
135x15
135x15
Super Set
Calf Raises
135x15
135x15
135x15

Leg Extensions
100x20
100x20
100x20
100x20

Leg Curls
115x20
115x20
115x20
115x20

Great high volume leg day. Super pump included!

 

[TexasLifter89]

nice job on the leg press!

 

[Rocket3015]

That is what I call High Volume............Nice Work !!

 

[mattikus]

I'd be walking funny after that one for sure. Good #'s man!

 

[NurseGray]

Its a rest day today. Just sipping on 1 scoop of my Ether. Chilling with my gains

 

[NurseGray]

Second dose of Ether on this fine sunday afternoon. Four hours of yard work and still feeling full! Another week down. Ready to push some weight tomorrow!

 

[mattikus]

That Ether sure does help with endurance. Saved my ass today.

 

[LiftWithDonuts]

I wondered for a second why that title but forgot about the powerful powerstroke diesel engine.

A lot of people have no Idea what JP8 is:

https://answers.yahoo.com/question/index?qid=20071105140402AARzkDi

ahhhh now I get it lol

 

[LiftWithDonuts]

Second dose of Ether on this fine sunday afternoon. Four hours of yard work and still feeling full! Another week down. Ready to push some weight tomorrow!

How much water are you mixing it with?

 

[Rocket3015]

ahhhh now I get it lol

Every time I drink mine now I think of Jet Fuel !! Pretty Cool Name !!

 

[LiftWithDonuts]

Every time I drink mine now I think of Jet Fuel !! Pretty Cool Name !!

Clever for sure. My jpx8 and ether should be in tmw or the next day, log up on Thursday

 

[Rocket3015]

Clever for sure. My jpx8 and ether should be in tmw or the next day, log up on Thursday

Looking forward to it!

 

[NurseGray]

How much water are you mixing it with?

20 oz. makes it easy to sip on

 

[NurseGray]

630AM
1.5 Scoops Nos Ether and 1.5 Scoops of JP8X Hardcore down in 20oz of water

635AM
Cardio
30min 2.0 Bowflex TreadClimber-224 Calories

715AM
Back day.

Pulled 315 for deads today. Energy was strong and now there are no GI issues. My body as gotten used to the extra stuff!

830AM

1.5 Scoops of NosEther in 10oz of water!!!!

 

[Rocket3015]

Those guns peaking out from those shirt sleeves are growing!!

 

[NurseGray]

Off day. Second does of Ether down. Ready for chest tomorrow!

 

[Rocket3015]

Enjoy the rest !

 

[NurseGray]

630AM
1.5 Scoops Nos Ether and 1.5 Scoops of JP8X Hardcore down in 20oz of water

635AM
Cardio
30min 2.0 Bowflex TreadClimber-224 Calories

715AM
Chest day. Another PR 335x1 Straight on fire lately!

830AM

1.5 Scoops of NosEther in 10oz of water!!!!

 

[mattikus]

PR killa is very accurate with this combo. You basically get stronger every day. Amazing for non-hormonal.

 

[Rocket3015]

The Swole Nurse - Get's Diesel - And the PR's Just Keep Coming...........Way to go brother, you are putting in the work and reaping the rewards!!

 

[NurseGray]

The Swole Nurse - Get's Diesel - And the PR's Just Keep Coming...........Way to go brother, you are putting in the work and reaping the rewards!!

Thanks man! There is something to be said about hard work. It's a rough life that isn't meant for everyone. Glad to be one of the chosen!

 

[TexasLifter89]

nice job man!

 

[NurseGray]

630AM
1.5 Scoops Nos Ether and 1.5 Scoops of JP8X Hardcore down in 20oz of water

635AM
Cardio
30min 2.0 Bowflex TreadClimber-224 Calories

715AM
Leg day. And man was it a killer. Had to keep the vomit down on the ride home. But the NosEther saw me through the pain!

830AM

1.5 Scoops of NosEther in 10oz of water!!!!

 

[bobsaget2191]

great work brother

 

[love2liftkat]

Late but in!!

 

[LiftWithDonuts]

Dude 335 is alot of weight! good job!

 

[Chuck Diesel]

715AM
Chest day. Another PR 335x1 Straight on fire lately!

830AM

1.5 Scoops of NosEther in 10oz of water!!!!

I didnt even see this the,other day. Sht just got real. Ppl always do logs and b like "new pr this. New pr that" idc what you on....breaking 315 then hitting 335 like a week later is doing work!

 

[Rocket3015]

Putting in the work !!