Polish_Oak
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just wanted to share my 2 cents::
started my forst SD cycle 2 weeks ago ..solo... and today i maxed out on incline bench
to my damm suprize..........i started with 180 for 6 and 240 for 4 a warm up ...then i went up to
320..x1,hmm cake.....ok...360x1....couldnt even feel the weight.....<<in shock at this point>> i try 400!!!
easy..craving more.....so finally in disbelieve i tried 420 not for 1 but 2 reps...easy till lock out....slowed...but not stopped 3/4 of the way up.......resting 90 sec. between tries.....mind u ...this is my personal best so happier then a pig in **** i just had to post it cuz it wasnt till about 3 weeks ago people here told me to run SD solo...i was skeptical ...but damm u guys were right
Simply amazed!!!!!!.....figured im doin so well i also tried straight bar curl....personal best 170....till today ....on the fifth try did 185 strict form ..wow....this stuff is crazy.....i m goin to run it 4 weeks ...then off for 4 .....
I JUST WANTED TO THANK AND PRAISE ALL THE PEOPLE THAT RECOMEND RUNNING SD SOLO FIRST SO WE CAN C WHAT RESULTS CAN BE ACHIVED!!!
started my forst SD cycle 2 weeks ago ..solo... and today i maxed out on incline bench
to my damm suprize..........i started with 180 for 6 and 240 for 4 a warm up ...then i went up to
320..x1,hmm cake.....ok...360x1....couldnt even feel the weight.....<<in shock at this point>> i try 400!!!
easy..craving more.....so finally in disbelieve i tried 420 not for 1 but 2 reps...easy till lock out....slowed...but not stopped 3/4 of the way up.......resting 90 sec. between tries.....mind u ...this is my personal best so happier then a pig in **** i just had to post it cuz it wasnt till about 3 weeks ago people here told me to run SD solo...i was skeptical ...but damm u guys were right
Simply amazed!!!!!!.....figured im doin so well i also tried straight bar curl....personal best 170....till today ....on the fifth try did 185 strict form ..wow....this stuff is crazy.....i m goin to run it 4 weeks ...then off for 4 .....
I JUST WANTED TO THANK AND PRAISE ALL THE PEOPLE THAT RECOMEND RUNNING SD SOLO FIRST SO WE CAN C WHAT RESULTS CAN BE ACHIVED!!!