Bcuzimbatman
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I've slowly but surely realized that 5/3/1 while on LG is over training me. And a I'm not able to do a 4 day split I would like to change it altogether. I've thought about going back to SS as I feel like I left it too early even though I passed the regular standard for the routine. My stats are as follows. Squat 335x1 bench 300x1 deadlift 450x1 press 175x1. I want a routine that will regularly have me squatting as it is my weakest movement and is severely lagging. I also want to start doing the lowbar squat as I have read that it activates the hamstring more which is my sticking muscle in the deadlift (I was doing highbar ATG before) also the lowbar allows for higher number squats. I have read about the Texas method, and Madcow. And I am asking for advice on which to do next. SS again? Texas? MC? I need something that can work with the LG diet