Not for the faint of heart

[Anabolic66]

Always train properly. (Link):

Facebook

(I should add a warning - horrific injury, do not watch if squeamish!)

 

[PolishHamm3r77]

DAMN!!!..

 

[SSJ4GOD]

Get this man a glass of milk lol although he wasn’t doing any controlled negative and just letting it drop so I’m not sure how this even happened

 

[PolishHamm3r77]

Right. He was going so fast it’s hard to see if he was locking out

 

[GreenMachineX]

Get this man a glass of milk lol although he wasn’t doing any controlled negative and just letting it drop so I’m not sure how this even happened

That's what I was wondering.

Also, I didn't think I was squeamish, until today...lol