Hi all,
So I suffer with lower back pain and its cause is actually simple.... extremely tight hamstrings.
If I dont stretch them the pain is bad, even when I do stretch the pain goes away but comes back writhin a few hours.
I am stretching my hams for about 20mins every day but they just dont seem to get any more flexible, multiple stretches, foam rolling and using a massage gun.
I'm wondering if my job isnt helping due to the fact I'm sat down for close to 8 hours a day Mon-Fri.
Does anyone have any ideas or really good stretches that could help. Or maybe is it time to visit a chiropractor to see if it's something else causing the tightness.
Ant help greatley appreciated!
TIA
So I suffer with lower back pain and its cause is actually simple.... extremely tight hamstrings.
If I dont stretch them the pain is bad, even when I do stretch the pain goes away but comes back writhin a few hours.
I am stretching my hams for about 20mins every day but they just dont seem to get any more flexible, multiple stretches, foam rolling and using a massage gun.
I'm wondering if my job isnt helping due to the fact I'm sat down for close to 8 hours a day Mon-Fri.
Does anyone have any ideas or really good stretches that could help. Or maybe is it time to visit a chiropractor to see if it's something else causing the tightness.
Ant help greatley appreciated!
TIA