journey2swole
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FOLLOW JOURNEY2SWOLE ON AN EPIC JOURNEY TO SWOLENESS!
Over the next three months I will be logging the following products/stack to determine the effectiveness of each product. I am normally on another forum site but I am a rep for another company there so I will be logging these products here on Anabolic Minds.
PRODUCTS:
Botivia BioForge V-3
Primaforce DAA
Serious Nutrition Agmatine
GOALS:
In the next three months I am looking for these products to assist me in raising my free test levels and in turn help me to build lean mass, drop body fat and build strength.
TRAINING:
I train at a local gym five days a week. I wake up at 4:15 AM and will be taking my supplements along with my multi and fish oil each morning upon waking and then am at the gym by 5:00 AM and workout fasted. I hit free weights working an individual muscle group each day Monday through Friday and then complete 30-45 minutes of LISS cardio after my weight training. My routine is taken from one developed by Layne Norton, Marc Lobliner, Derek Charlebois and Chuck Rudolph.
Here is a basic break down of my routine
Chest and Abs - Monday
Back - Tuesday
Shoulders and Traps - Wednesday
Arms and Calves - Thursday
Legs and Abs - Friday
I have had good success with this plan in the past and am looking forward to it working again for me. I will tweak it as I go.
I will be posting starting pics (UGH!!) and my nutrition plan as well. Now, time to get this started and time to get swole!!