Alright - got my 36 ct bottle in the mail Saturday afternoon - started supplementation on Sunday with a 1/2 dose of 3 tabs as recommended. Took it about 35 min prior to a 9 mile timed bike ride.
Day - 1 - three capsules.
Rode the 9 in under 28 minutes. Lungs weren't an issue at all, legs got more worn out than the rest of me. Probably still a little tight from a 5K on Sat morning. So day 1 - tough to tell if there was much benefit.
Day - 2 - three capsules.
Took a jog. OK - I was asthmatic as a kid but it pretty much disappeared in my 20's. But still, running for distance has always taxed my breathing, etc. I just don't feel I'm getting enough air, so usually 2 miles is my limit unless I'm running a 5K.
I ran 4.1 miles this morning and again - the only limitation was my legs. Breathing was much better than normal, even though it was fairly muggy outside here in Tampa this morning (60% chance of rain today).
I'm lifting at lunch today, but doubt the dose will have much affect on my workout since it'll be 4-5 hours after I took that serving.
Tomorrow - I'll start with the 6 caps.
Day - 1 - three capsules.
Rode the 9 in under 28 minutes. Lungs weren't an issue at all, legs got more worn out than the rest of me. Probably still a little tight from a 5K on Sat morning. So day 1 - tough to tell if there was much benefit.
Day - 2 - three capsules.
Took a jog. OK - I was asthmatic as a kid but it pretty much disappeared in my 20's. But still, running for distance has always taxed my breathing, etc. I just don't feel I'm getting enough air, so usually 2 miles is my limit unless I'm running a 5K.
I ran 4.1 miles this morning and again - the only limitation was my legs. Breathing was much better than normal, even though it was fairly muggy outside here in Tampa this morning (60% chance of rain today).
I'm lifting at lunch today, but doubt the dose will have much affect on my workout since it'll be 4-5 hours after I took that serving.
Tomorrow - I'll start with the 6 caps.