YellowJacket
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Just curious if anyone does this. I think its popularity has died down since the discovery of cottage cheese and milk. Im against it, but the arguements for it are generally good. So My poll question is, who does it?
I so totally agree with this. Continously sleep is good and is needed, why screw with it.nope, dont need it, dont do it... I have a hard enough time making sure I get my sleep as it is, no way I'm gonna purposely **** it up midway
same with meI used to drink a shake at night, but recently I have decided to stop. I am starting to think that a better nights sleep is more important.
I'm kinda the same way:Originally posted by Supa Freek 420
I do when I wake up to take a leak. Otherwise I don't
No need for a shake, I just drink milk if I wake up.never considered it. im too tired to drink a shake even when i wake up to take a leak.
most of the time I fix a shake and put it on my desk in my room, and if I happen to wake up during the night, then I drink it. But if I do not wake up in the middle of the night, then I just drink it when I normally wake up in the morning.
LG.
I just thought of what it MIGHT be. I used to go to bed fairly early (11:00 PM) because of work I had to get up early and I go to bed before I really feel tired.I really hope you figure it out C.. I would like to know the secret on that one myself..
I wish more people were interested in this. I haven't been able to find much info. Everyone always agrees that sleep is a crucial part of bodybuilding, but I almost never see any discussion about it.I am wondering if everyone really DOES have their own internal clock and I am a so called night person.
These are the 2 weeks I have REALLY felt rested and MUCH better attitude
:lol:If I wake up to piss I have a shake.