smallkid
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21,
small 150 pounds (lost 20 pounds in a paragliding accident where i broke my back, t-12 corpectomy with spinal fusion..)
anyways i am 3.5 months into recovery for my back,
i lost a lot of weight in the ICU and i need to gain it back..
I'm looking for some guidance and suggestions in order to get the best gains.
thanks..
small 150 pounds (lost 20 pounds in a paragliding accident where i broke my back, t-12 corpectomy with spinal fusion..)
anyways i am 3.5 months into recovery for my back,
i lost a lot of weight in the ICU and i need to gain it back..
I'm looking for some guidance and suggestions in order to get the best gains.
thanks..