First off, thanks to the guys over at Controlled Labs for allowing me to try this.
Goals/Routine:
Been cutting since January and lost around 20lbs of fat and water. looking to recomp over the summer. Just gonna lift heavy small reps probably 3-4 sets.
Stats:
Height: 5'8"
Weight: 187.4
Supplements: (most are preventative staples)
P/W- WhiteFlood
Orange Triad- 3x day
Fish oil- 2400mg
Milk Thistle- 500mg
Whey- 2 shakes
ALA- 600mg
BCAA's- Intra
1+ gal of water
Diet:
Trying to eat balanced and keeping calories about 500 deficit.
Goals/Routine:
Been cutting since January and lost around 20lbs of fat and water. looking to recomp over the summer. Just gonna lift heavy small reps probably 3-4 sets.
Stats:
Height: 5'8"
Weight: 187.4
Supplements: (most are preventative staples)
P/W- WhiteFlood
Orange Triad- 3x day
Fish oil- 2400mg
Milk Thistle- 500mg
Whey- 2 shakes
ALA- 600mg
BCAA's- Intra
1+ gal of water
Diet:
Trying to eat balanced and keeping calories about 500 deficit.