Yeah, go with something like what Inzah dude listed for grips. But all is done on a flat bench. Like I said a routine like this will really help you solidify your form. If you don't know what proper form should look like, find out, then tape yourself and find what you need to fix in it.
BTW, for anyone interested the JM Blakely tape, "Building a perfect beast" goes over what form should be like in the bench almost perfectly. The only problem I have with it is he beleives in a REALLY high arch. Mild archs are good, but unless you are a bench specialist, you shouldn't do the high arch. It will wear out your back and you won't be able to deadlift well.
Here's some periodization routines. I made some of the spreadsheets, but not most of them. I also have a cool one I made for all the squat cycles for westside if anyone wants that. I am going to try a routine that's new to me, starting in a week or so. It looks really promising to me, but I don't want to post it until I try it, just in case it sucks. If it works like I hope it to, I will post it.