Blesum
Maestro
- Awards
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185 lbs.
:bow28:
Hey, it's a personal best. Yeah, I know you guys can bench that with your pinkies, but cut me some slack. I'm working my way there. Look at my chest in my avatar, it's pathetic. :blink:
Question: Does doing 1 rep max lifts have a place in my routine when I'm trying to become stronger? Or should I be focusing on multiple rep max lifts instead of one rep max lifts? I was also able to do 4 175's tonight. Which would be better to do for strength gains? I normally do 6x 155 for 3 sets.
-Blesum
:bow28:
Hey, it's a personal best. Yeah, I know you guys can bench that with your pinkies, but cut me some slack. I'm working my way there. Look at my chest in my avatar, it's pathetic. :blink:
Question: Does doing 1 rep max lifts have a place in my routine when I'm trying to become stronger? Or should I be focusing on multiple rep max lifts instead of one rep max lifts? I was also able to do 4 175's tonight. Which would be better to do for strength gains? I normally do 6x 155 for 3 sets.
-Blesum