Hey guys, I'm currently coming off a CKD cut, gone from 210lbs ~20% bf last December to 178 ~14-15%ish which isn't too bad, I had a month of terrible carb days which consisted of ice cream and pizza which threw me off track a bit but I'm ok about the results! Anyway I'm tired of dieting now and want to transition into a TKD to maintain before my next bulk run and cycle
Now for the bulk I wanted to follow a slightly modified TKD with 1 refeed a week, I've been told by so many to just do carb cycling but I wanted to throw this out there and get some opinions! So my cycle is an m-sten/ trenevar 6 week cycle, I'll be following Y3T programme for training and the diet will go as such if my weight is the same:
200p 240F w/ incidental carbs non workout days about 3000kcal
200p 240f 100c (50pre/50post) workout days about 3400kcal
340p 340c 60f refeed day (once a week probably a Saturday) all low GI carbs
What do you think for trying to lean bulk? Or are the majority just going to say carb cycling again haha any insight is helpful thanks
Now for the bulk I wanted to follow a slightly modified TKD with 1 refeed a week, I've been told by so many to just do carb cycling but I wanted to throw this out there and get some opinions! So my cycle is an m-sten/ trenevar 6 week cycle, I'll be following Y3T programme for training and the diet will go as such if my weight is the same:
200p 240F w/ incidental carbs non workout days about 3000kcal
200p 240f 100c (50pre/50post) workout days about 3400kcal
340p 340c 60f refeed day (once a week probably a Saturday) all low GI carbs
What do you think for trying to lean bulk? Or are the majority just going to say carb cycling again haha any insight is helpful thanks