Pound4Pound
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"You’ve got your weight training scheme nailed. It’s perfect, but the cardio thing just isn’t happening. . . . But what if I gave you options for cardio that not only required very little of your time, but were intense enough in nature to get you truly conditioned and required no equipment? How about a commitment of no more than 30 minutes per week? It may sound too good to be true, but I assure you, it is not."
The "No Excuses" Conditioning Program
The "No Excuses" Conditioning Program