FitMech28
New member
- Awards
- 0
Sup everybody, I'm trying to come up with a plan to build and bulk my legs without over stressing them to the point were I'm super sore. Please help with comments, concerns, and new ideas.....
What does potassium have to do with lactic acid or, more importantly, what does lactic acid have to do with any of this?Make sure that you are getting plenty of protein and getting a lot of post-workout potassium too for the lactic acid
If you are able to expel lactic acid, or are able in increase your lactic threshold you can work out longer with greater intensity. That is why elilte athletes can push at extremely high levels for long periods of time.What does potassium have to do with lactic acid or, more importantly, what does lactic acid have to do with any of this?
Maybe for conditioning and endurance purposes, but that's a bit beyond the scope of the OPs question. Lactic acid is metabolized within minutes once the exercise bout is completed and very few sets are pushed to the point where muscular failure occurs due to the disruption of muscle contraction due to H+ ions.If you are able to expel lactic acid, or are able in increase your lactic threshold you can work out longer with greater intensity. That is why elilte athletes can push at extremely high levels for long periods of time.
This is true I am a testament to this.You want big legs? 20-reps squats and a gallon of milk a day. When you hit 315 for 20 you'll have monster legs.
The big dif here being the emphasis on "gallon of milk". I was an avid 20 rep squatter and deadlifter, and until I decided to eat enough, whether or not I was doing 20 rep squats, or 5x5's or 3x10 or 2x15, the food intake was key to getting much larger.You want big legs? 20-reps squats and a gallon of milk a day. When you hit 315 for 20 you'll have monster legs.
Exactly. Man makers.The big dif here being the emphasis on "gallon of milk". I was an avid 20 rep squatter and deadlifter, and until I decided to eat enough, whether or not I was doing 20 rep squats, or 5x5's or 3x10 or 2x15, the food intake was key to getting much larger.
If 20+ reps squats taught me anything, it was work ethic and how to get real uncomfortable in the gym doing one of the hardest exercises. After a set of high rep squatting or even deadlifting, most anything else can be a cake walk.