Ok, here is the short version of this sad tale.....Karate , 3months ago, broke my foot, had surgery and ( 2 screws later) in the foot, been out going to the gym daily, cardio, walking, biking, trying and I stress trying to be a good girl about this......( I live in the gym like most, even injured)
Now, back to work today, I teach, special ed, I need my feet, and tonight, my foot is swollen and bruised, Any ideas of what to do to make it stronger, quick???!!!! I was actually thinking of getting or wrapping it for the time I teach as I have to run, and chase kids all day ( summer school) any other ideas much needed !!!!
thanks,
Now, back to work today, I teach, special ed, I need my feet, and tonight, my foot is swollen and bruised, Any ideas of what to do to make it stronger, quick???!!!! I was actually thinking of getting or wrapping it for the time I teach as I have to run, and chase kids all day ( summer school) any other ideas much needed !!!!
thanks,