Mike1605
New member
- Awards
- 0
Well heres the situtation. Ill start with stats
as of may 13 2008, I was
22 years old.
5'11''
222lbs
23%BF
I wanted to lean up as i was about a year into MMA and wanted to start seriously looking into fighting. So i wanted to get into the 185 weight class. here are my current stats
195 lbs
15% BF
Im finishing up the last of my ECA stack for this month. Im hoping to get down to 190 by the first of the year. All my life i have been in the low to mid 20% BF range so being this "small" was really a mind **** for me. So my current goal now that im around my goal of 10% BF is to start a cycle of something that will give me a good amount of strength. im looking for maybe a 60% strength to 40% size or somewhere around there. so basically im not looking for complete hypertrophy. I will be doing a 5x5 routine twice a week for strength and also MMA twice a week. I ran a cycle of the OG halodrol back when it came out so this will be my second cycle.
my question is what would you guys suggest coming from someone that just cut around 33 LBS since May? again, im looking for a little more strength then size but i wouldn't mind putting about 8 LBs of LBM on. that will still keep me in the weight class of 185 since when the time comes for me to have my first fight, i can drop down to about 9% BF and i should still be ok for 185. So what do you guys think?
Here a current snapshot of my diet on any given day.
Tuesday- (Late MMA)
Breakfast- 1 whole egg, 2 egg whites, handful spinach, 1 turkey patty, 2 slices ezekial break.
Snack- Either low GI fruit, mixed nuts, or raw vegetable.
Lunch- Boneless, skinless chicken breast and vegetables
Before training- Shake (green tea, protein powder, flax seed, cup of frozen mixed berries, Banana, Greens supp, 5g Creatine.)
After training- Surge PWO shake and 5g creatine.
Dinner- One of the fallowing, Eggs, Chicken breast or canned tuna in water and fat free cottage
I appreciate any comments or help. thanks guys.
as of may 13 2008, I was
22 years old.
5'11''
222lbs
23%BF
I wanted to lean up as i was about a year into MMA and wanted to start seriously looking into fighting. So i wanted to get into the 185 weight class. here are my current stats
195 lbs
15% BF
Im finishing up the last of my ECA stack for this month. Im hoping to get down to 190 by the first of the year. All my life i have been in the low to mid 20% BF range so being this "small" was really a mind **** for me. So my current goal now that im around my goal of 10% BF is to start a cycle of something that will give me a good amount of strength. im looking for maybe a 60% strength to 40% size or somewhere around there. so basically im not looking for complete hypertrophy. I will be doing a 5x5 routine twice a week for strength and also MMA twice a week. I ran a cycle of the OG halodrol back when it came out so this will be my second cycle.
my question is what would you guys suggest coming from someone that just cut around 33 LBS since May? again, im looking for a little more strength then size but i wouldn't mind putting about 8 LBs of LBM on. that will still keep me in the weight class of 185 since when the time comes for me to have my first fight, i can drop down to about 9% BF and i should still be ok for 185. So what do you guys think?
Here a current snapshot of my diet on any given day.
Tuesday- (Late MMA)
Breakfast- 1 whole egg, 2 egg whites, handful spinach, 1 turkey patty, 2 slices ezekial break.
Snack- Either low GI fruit, mixed nuts, or raw vegetable.
Lunch- Boneless, skinless chicken breast and vegetables
Before training- Shake (green tea, protein powder, flax seed, cup of frozen mixed berries, Banana, Greens supp, 5g Creatine.)
After training- Surge PWO shake and 5g creatine.
Dinner- One of the fallowing, Eggs, Chicken breast or canned tuna in water and fat free cottage
I appreciate any comments or help. thanks guys.
