xxjoker122
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Im new to this forum and ive been working out for 6 weeks and ive seen some amazing results that i only dreamed of...but my question is i want to get my bench up to 300 by the end of the year i have some phs to help me on my journey but i was wondering what is the best way to bench and how to do it to get stronger???like for example is 5 sets of 6 of heavey weights good?? plz help thank you (=